A No-Nonsense List of Keto Diet Tips for Beginners
Keto Diet Tips | Keto Diet Book | Keto Diet Info | Keto Advice
Are you determined in going on a ketogenic diet? You must have known the concept of a keto diet and its benefits that’s why you want to try it. I wrote down the top 8 keto diet tips that will help in your fabulous ketogenic journey.
The most important thing that you need to keep in mind is that this diet follows the low carbohydrates, adequate protein, and high-fat foods concept. There are a number of rules that you need to follow. I strongly advise that you stick to it.
If you are still somewhat in doubt that this will give you good results, educate yourself more. The more you know about something, the more empowered and confident you are to take it on. If you are afraid of fats, don’t be. Keto diet is not dealing with all kind of fats. We only want healthy fats in our body. Fats that will burn fats!
8 Top Keto Diet Tips
These keto diet tips are easy to remember and are valuable in achieving a more successful result. After reaping all its benefits, these keto diet tips will also help you maintain ketosis.
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Drink Up
You need to remain hydrated all the time. This is easy to remember because it’s a rule of thumb for good health. But not as easy to follow especially during the cold season when we don’t feel the urge to drink. And also, we’re so busy with our own thing that drinking water sometimes is an option. Take care of yourself because your health is important. Drink water upon waking up and before retiring at night and lots in between. This is a must!
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Watch The Protein
A ketogenic diet is often thought of as a low-carb, high-fat diet. It’s true in a sense. But it doesn’t mean that you can go on feasting on protein. Too much protein in your diet will defeat the purpose of the keto diet because the body will turn it into glucose. Ketones over glucose.
Note: Keto Diet is a combination of low carbohydrates, MODERATE protein, and high-fat foods.
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Move your Butt
This is a no-brainer since we all know that getting a regular exercise is generally good for you. Being active is a big help to reach ketosis because it increases the production of ketones in the liver. It is more advisable to exercise before a meal because a study shows that engaging in a physical activity while in fasting can raise blood ketone levels.
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Do Intermittent Fasting
This is the most powerful way to get you into ketosis and stay there. The idea is to do fasting for several hours before entering a keto diet. This will get you into ketosis rather fast.
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Stay away from Carbs
The rule is to keep your carbs intake from zero to 20g net carbs daily. Sorry bread lovers but this is the way to ketosis. Carbs turn to glucose remember?
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De-Stress and Get Good Sleep
Stress will do you no good. It will raise your sugar levels and get you out of ketosis. Relax, relieve your stress, sleep as long as necessary, after all, keto is designed for your well-being.
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Improve Bowel Motility
A minor side effect of being on a keto diet is constipation. And there are other factors as well including your body’s ability to pass bowel regularly, not enough liquid-intake, and a diet that is short in fiber. The biggest factor I think is chronic stress. You may need to consult a doctor about this especially if the constipation is due to bacteria in your intestine. Keeping your body hydrated and increasing your fiber intake also helps.
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Add MCT oil in Foods and Drinks
Medium-chain triglycerides (MCTs) are easy to digest and absorb by the body. This means immediate and lasting energy. MCTs are found in coconut and palm oils.
Know these keto diet tips by heart and amazingly positive things will happen to you. To both your mental and physical well-being. Since I’m positive that you’re on your way to good health let me say, Congratulations!
Keto Diet Tips | Keto Diet Book | Keto Diet Info | Keto Advice
