18 Ketosis Books for Your Keto Diet
Ketosis Books | Best Keto Books | Ketogenic Recipe Books | Ketogenic Cookbooks
It is always best to get as much information as possible before you try something out. This is especially true if that something involves your health, like dieting. If you want to try a ketogenic diet and see for yourself how effective it is in losing weight, then you should do the same. There are a lot of ketosis books written by health experts, health bloggers and people who have first-hand experience with this low-carb, high-fat diet.
18 Ketosis Books to Help You Begin a Ketogenic Diet Journey:
1. The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner – Lyle McDonald
2. Keto Clarity – Jimmy Moore and Eric C. Westman, M.D.
3. Low Carb, High Fat Food Revolution: Advice and Recipes to Improve your Health and Reduce Your Weight – Andreas Eenfeldt
4. The Art and Science of Low Carbohydrate Performance – Jeff Volek and Stephen Phinney
5. The Real Meal Revolution : The Radical, Sustainable Approach to Healthy Eating (Age of Legends) – Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed
6.The Case Against Sugar – Gary Taubes
7. Why We Get Fat and What to Do About It – Gary Taubes
8.Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health – Gary Taubes
9.Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health – William Davis
10. New Atkins for A New You: The Ultimate Diet for Shedding Weight and Feeling Great – Eric C. Westman, M.D. and Stephen D. Phinney
11. The Art and Science of Low-Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable – Jeff Volek and Stephen Phinney
12. The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It – Malcolm Kendrick
13. Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats – Mary Enig
14. How I Gave Up My Low-Fat Diet and Lost 40 Pounds – Dana Carpenter
15. Ignore the Awkward: How the Cholesterol Myths Are Kept Alive – Uffe Ranskov
16. Life Without Bread: How a Low Carbohydrate Diet Can Save Your Life – Christian B. Allan and Wolfgang Lutz
17. Living Low-Carb: Controlled-Carbohydrate Eating for Long Term Weight Loss – Jonny Bowden, PHD CNS and Barry Sears, PHD
18. Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, And Determine the Foods that Work for You – Robb Wolf
More Ketogenic Diet Resources
Although most of these references are not specifically ketosis books, all of them explain how low-carb dieting will lead you to good health and weight loss. Most of the books also debunk the idea of fat being unhealthy. In fact, they promote natural fat intake as the best alternative energy source to carbohydrates. Also included in this list of the best keto books are some ketogenic cookbooks that give you ideas for recipes and meal plans.
Aside from these ketosis books, there are many documentaries about ketogenic and low-carb diets if you prefer watching than reading. Some of them are; Cereal Killers, created by The Real Meal Revolution author Tim Noakes; The Perfect Human Diet, where world-traveler CJ Hunt investigates diseases related to food and diet; and Fathead, a documentary film by Tom Naughton aimed to disprove the idea behind the lipid hypothesis theory.
Additionally, the Ketogenic Diet is an effective way to not only reduce weight but also lead a healthy lifestyle. These ketosis books and documentaries are great resources to gain knowledge that you will use whether you are still a beginner or a seasoned keto diet practitioner. Make sure that you refer to them to effectively implement the diet and achieve its amazing health benefits.
Ketosis Books | Best Keto Books | Ketogenic Recipe Books | Ketogenic Cookbooks
