Best Ketogenic Diet Books to Read to Master Ketosis
Best Ketogenic Diet Books | Ketogenic Diet Book Reviews | Keto Diet Book | Ketogenic Diet Cookbook
When it comes to nutrition and diet, regardless of its type, it is important that you gather enough knowledge on the subject, from reliable sources. We emphasize on reliable sources because these days it is extremely easy for you to land on incorrect data and misreport, which can completely jeopardize the very reason behind your diet plan.
If you are planning on following a ketogenic diet for your own physical good, you can gain all the knowledge you need by reading these best ketogenic diet books.
1. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Card, High-Fat Diet
Written by Jimmy Moore with Dr. Eric C. Westman, this book is as simple as it gets when it comes to the best ketogenic diet books. The book emphasizes the fact that a low card diet is not the only aspect required to enjoy the benefits of high-fat, low-carb nutrition, and the duo has discussed this in an amazing way, both clear and concise. If you are just starting out with ketosis or keto diet and looking for an easy to understand resource, Keto Clarity is the book you should read first.
2. The Art and Science of Low Carbohydrate Living
Written by Dr. Jeff S. Volek and Dr. Stephen D. Phinney, this book is without a doubt a comprehensive ketogenic diet book that will be of great help to amateur and seasoned dieters alike. The book convinced many industry experts, including doctors, about the effectiveness of keto diet and lifestyle. This is mainly because of the numerous studies conducted by the authors to find the various keto diet methods and their results. Overall, this book is certainly a comprehensive guide to a keto diet and a highly recommended one at that.
3. Why We Get Fat
Authored by Gary Taubes, Why We Get Fat is the result of people’s request after the author’s previous book, Good Calories, Bad Calories. This is a friendlier version that was written with regular people in mind, people who don’t really like to go over all the technical details, but something clear and easy to understand. The book focuses on the role of insulin in obesity, with a clear discussion of the adverse effects of excessive intake of carbs. The author also discusses the many supposedly “healthy” foods to educate readers about the same.
4. Ketogenic Catastrophe: Avoid the Ketogenic Diet Mistakes
Eric Stein, the author of this book, is well-known for his various other works on ketogenic and paleogenic diets. In this book, the author explains the various ketogenic diet mistakes and how to avoid the same. Yes, keto diet will help you lose weight and live a healthy lifestyle, but only when you do it right. This is where this book will be helpful for you. With the many essential keto diet tips available in this book, you will be able to make the diet work for you and achieve your desired results.
5. The Keto Diet Cookbook
When you are on keto diet, it is not just enough to learn about the diet in general and the mistakes to avoid; you should also learn several low-carb, high-fat recipes to keep you going. When it comes to the best ketogenic diet book for recipes, one of the most popular and top-selling one is The Keto Diet Cookbook authored by Martina Slajerova. The book contains more than 150 low-carb, high-fat recipes that are not only healthy but also delicious. There are a lot of recipes in each category, for people with varied taste. From snacks to breakfast to main meals and desserts, you will be able to find anything to savor your palette.
Best Ketogenic Diet Books | Ketogenic Diet Book Reviews | Keto Diet Book | Ketogenic Diet Cookbook
