Ketogenic Diet Meals: The Taco Tuesday Dilemma Solved!

Ketogenic Diet Meals | Keto Diet Meal Plan | Best Keto Recipes | Ketogenic Diet Meals Plan Oh no! It’s Taco Tuesday and I’m on Keto?! Yes, I know, every Tuesday, I hear the collective panic as dinner time approaches and you have to say no to Tacos… but not this week! Taco Tuesday is […]

Ketogenic Fat Bombs: 9 Amazing Recipes

Ketogenic Fat Bombs: 9 Amazing Recipes Ketogenic fat bombs are nugget-sized snacks that are high-fat, low-carb and low-protein. Listed below are 9 amazing Keto fat bombs recipes. 1. Savory Ketogenic Fat Bombs Preparation time: 10 minutes + inactive time Cooking time: 30 minutes Servings: 12 fat bombs Ingredients: Bacon Cream cheese ½ cup unsalted butter […]

Keto Fat Sources

Ketogenic Fat Sources | Healthy Fat Sources Keto Diet | Ketogenic Fat Foods Getting Started in the Kitchen You’ve done the research, and have decided that the Keto Diet is for you. Now what? Many beginners struggle with the initial implementation of the diet since many of the keystones go against everything we’ve been taught about […]

Beginners Keto Diet: Complete Nutrition Guide and Food List

Beginners Keto Diet: Complete Nutrition Guide and Food List Beginners Keto Diet | Keto Starter Menu | Beginner Keto Diet Plan | Keto Diet Plan Beginners When you are on a keto diet, it is important that you always make right choices as far as the food you eat is concerned. If you know how […]

Keto Nutrition

Keto Nutrition Keto Nutrition | Keto Diet Nutrition | Keto Diet Nutrition Goals | Keto Diet Nutrition Plan Protein and Nutrition Of course, a ketogenic diet is to overeat the fats and keep a good amount of the protein. However, if you are athletic, it is a better idea to up your total protein intake […]

7 Tips on How to Get Into Ketosis

7 Tips For Burning Your Fat: Learn How To Get Into Ketosis? How to Get into Ketosis | Healthy Fat Sources Keto | Ketogenic High Protein Diet | Keto Diet Coconut Oil In ketosis, the body burns fat instead of carbohydrates for energy. Diets boosting ketosis like Ketogenic, Paleo and Atkins provide several benefits like […]

4 Factors Influencing Keto Diet Protein Intake

How to Find Your Optimal Keto Diet Protein Intake? Keto Diet Protein | Keto Diet Healthy | Keto Diet High Protein | Keto Diet Protein Intake Starting a keto diet, calculating your optimal intakes is extremely confusing especially for a newbie. Generally, one should aim for 70 – 75% fat, 15% keto diet protein and […]

How Does the Keto Diet Work?

How Does the Keto Diet Work? How Does the Keto Diet Work | Entering Ketosis | Ketogenic Diet Facts | Keto Diet Carb Limit Do you know that 70.7% of American adults age 20 years and over are considered to be overweight or obese? That’s according to the Centers for Disease Control and Prevention (CDC)-National […]

High Protein Ketogenic Diet Can Get You Out of Ketosis

High Protein Ketogenic Diet Can Get You Out of Ketosis High Protein Ketogenic Diet | High Protein Ketosis Diet | Low Carb High Fat Menu | Ketogenic Diet Carbs Growing up, the body needs proteins because they are muscle-builders.  On a keto diet though, that’s not the case. This is probably the biggest mistake people […]

High Fat Ketogenic Diet

High Fat Ketogenic Diet High Fat Ketogenic Diet | High Fat Ketogenic Diet Weight Loss | Low Carb High Fat Ketogenic Diet | Ketogenic Diet Ketone Levels We are a society that is obsessed with diets. Among the popular these days is the high fat ketogenic diet. There are a lot of fad diets that […]

3-Day Example of Ketogenic Diet Menu

Example of Ketogenic Diet Menu Ketogenic Diet Menu | Ketogenic Menu Ideas | Low Ketogenic Diet | Low Carb Ketogenic Diet Meal Plan The Concept of Keto “Keto” is short for either ketosis or ketogenic. The keto diet is designed for the body to attain and stay in the state of ketosis. When we eat […]

Keto Diet Ratio: 3 Simple Tips to Track Your Macros

Easy Ways to Track Your Keto Diet Ratio Keto Diet Ratio | Ketogenic Diet Nutrient Ratio | Keto Diet Macro Ratio | Ketogenic Diet Carb Fat Protein Ratio You probably have already heard about food intake ratio and the food pyramid whether you are a ketogenic diet practitioner or not. The overwhelming mention of dietary […]

Cyclical Ketogenic Diet: A Perfect Bodybuilding Diet

Cyclical Ketogenic Diet: A Perfect Bodybuilding Diet Ketogenic Diet Muscle | Cyclical Ketogenic Diet | Low Carb Diet Meal Plan Bodybuilding | Keto Diet Muscle Gain Cyclical Ketogenic Diet can be aptly called the perfect bodybuilding diet for allowing you to build muscles without adding volume, to lose fat while cutting and to raise the […]