Keto Diet Menu Plan
Keto Diet Menu Plan | Keto Diet Sample Plan | Ketogenic Diet Meal Plan | Keto Diet Healthy
Not sure where to start on creating your own Keto Diet menu plan? Well here is a list of some great recipes to try for a 14 day meal plan. Before we get started, a good tip for any dieter is to make two servings of the same food for any lunch or dinner, and store the extra one in the refrigerator for later use. Also, eating the same breakfast for days in a row can be good for you diet wise. Sometimes, even skipping dinner and going with a fat filled coffee can be a great way to boost ketone levels, depending on your caloric intake earlier in the day.
Week One
Monday
For the first day, you can start off the day with some scrambled eggs with a side of avocados. Avocados are one of the best foods to eat, as they are filled with all natural fats. Have a low carbohydrate tuna cheese melt for lunch. Fish is full of essential vitamins and omega 3 fatty acids. You can end the day with some chicken casserole topped with cheese and olives. Leave the chicken skin on, and add oil on top, to add in some extra fat to your meal.
Tuesday
For Tuesday, you can begin the morning with a frittata topped with parsley. You can bake a low-carbohydrate meat pie in the afternoon. It is important to choose meat that’s not pre soaked in sugar or syrups, as there are hidden carbohydrates in them.
Finally, dinner can be baked salmon with some lemons. Try to pick fruits with less sugar in them.
Wednesday
Wednesday can begin with a porridge, but be wary and choose a porridge with no sugar in it. You can have a hearty salad packed into a jar for lunch. The salad should be comprised of some dark colored leafy green vegetables, as they contain the least amount of starch.
The dinner entree is low carbohydrate carbonara pasta. Make sure to check the meaty sauce for additives such as sugar.
Thursday
Thursday morning can be a dairy free latte. You can substitute dairy with other keto friendly alternatives such as almond or coconut milk. And then, you can have chicken breast drizzled with herb butter in the next meal of the day.
End the day with some low carbohydrate casserole mixed with some texmex for the extra crunch.
Friday
For Friday, treat yourself to some mushroom omelets for breakfast. Then prepare an avocado, bacon, and goat cheese salad. Finally, dinner can be a hamburger and brussel sprouts gratin.
Saturday
Bulletproof coffee and tapas would be great for a Saturday breakfast. For the afternoon, your meal can be pancakes with some savory cream on top. You can make pancakes from scratch using almond flour. In the evening, you can have red pesto chops.
Sunday
For the final day, the breakfast can be BLT (bacon-lettuce-tomato) with handmade bread. Then, a meal of low carbohydrate egg wraps and shrimp salad. To end off the day, treat yourself to a meatloaf wrapped in bacon.
All in all, you can mix and match any of these dishes to your liking, or even add new recipes into your diet! Make sure to be wary of your ingredients and you’ll have a easy time following an effective Keto Diet menu plan.
Keto Diet Menu Plan | Keto Diet Sample Plan | Ketogenic Diet Meal Plan | Keto Diet Healthy
