You’ve heard the buzz, now you’re wondering if the Keto Diet is right for you. Take a look at the benefits of the Keto Diet to see if this Low-Carb, High-Fat Lifestyle is right for you!
1. You Enjoy Savory Foods
The worst part of any diet is cutting out foods you love. So many fad diets set you up for failure, by giving you limited options, which get boring FAST! The great thing about the Keto diet is the huge amount of foods that you CAN eat! Of course, you will still have to make sacrifices. You’ll be cutting out unhealthy processed foods. Also, you’ll be cutting out carbohydrates, leaving only 30 grams of carbs in your daily diet.
Though these changes may cut out many options, you are left with so many healthy fats and proteins. Since your diet will consist of 80% fat, you’ll be able to eat to your heart’s desire! Basically, if you enjoy rich, savory foods filled with heart-healthy fats and rich flavors, you are in luck. With Keto Diet favorites like salmon, avocado, bacon, and cheeses, you’ll be able to keep your diet fresh and new for a very long time!
2. You’d Like Clearer Skin
Acne is caused by inflammation in the skin, and production of skin cells, sebum, and androgens. Much of thee ski’s inflammation is caused by carbohydrates. Since the Keto Diet requires a significantly lower intake of carbohydrates, your skin will be left less congested, more radiant, and less red.
Additionally, you will be increasing your intake of Omega-3 fatty acids as you increase your intake of healthy fats. Omega-3s, like salmon and walnuts, are great for the skin and help to soothe dry, itchy, scaly skin. Also, a reduction in Omega-6s, like vegetable oil, have also been associated with improvements in acne.
There are a bunch of studies that have been done which show the Keto Diet decreases inflammation and improves skin conditions. More studies need to be done for fully conclusive evidence, but I’m liking the trend here!
3. You’ve Checked Out the Science
Your body is equipped to run on two different energy sources: glucose and fat. Normally, you eat a large amount of carbohydrates, which are converted by your body into glucose. This glucose is either used as fuel, or is stored as fat.
The Keto Diet significantly cuts the intake of carbohydrates in your diet, and increases your consumption of fat. By doing this, your body becomes depleted of glucose, and has to find a new source of energy.
Once your body is depleted of glucose, it begins to produce ketone bodies. These ketone bodies or, ketones, supply your organs and body with energy. Once you have traded these energy sources, your body will go into a state of Ketosis. Ketosis is the state where your body is being fueled by the fat that you are eating.
Living the Keto lifestyle, while knowing the facts behind it, allows you to be confident in your healthy choice!
4. You’d Love More Energy and Mental Clarity
Though the Keto Flu may initially cause brain-fog and confusion, long term Keto Dieters often report an increase in energy and mental clarity.
Ketones are a great source of fuel for the brain. Once you are in ketosis, your brain will be burning ketones for fuel, which are a more potent source of fuel than the glucose it was using before. Medical testing has even been done using ketones to treat concussions and memory loss.
5. You Have Weight Loss Goals
Celebrities have proven the weight loss benefits of the Keto Diet. We’ve all seen Tim McGraw’s weight loss, and have heard Halle Berry’s praises of the Keto Diet and it’s weight loss benefits.
The Keto Diet helps your body to turn into a fat-burning machine. While your body is in the state of Ketosis, it’s ability to burn fat is actually increased. On top of that, a low-carb, high-fat diets have appetite suppressing effects, due to the satiety that fat provides. Additionally, your Keto Diet helps your body to control your hunger hormone. This means that without cutting calories, you will be less hungry, and feel fuller!
With the dozens of studies showing that you will experience both short- and long-term weight loss, you can feel confident of achieving those goals!
The Complete Ketogenic Diet for Beginners
Of course, to get any of the benefits of the Keto Diet, you will need to be following the diet itself. Both those new to the Keto Diet, and those who have been following it for some time, know that a solid plan will help you to achieve your Keto goals.
During the initial phases of your keto diet, a plan is essential to keeping on track while getting your body into ketosis. On top of a solid plan, a meal plan will keep you focused and help you to avoid temptation. takes the stress, planning, and guesswork out of your Keto Diet. No longer will you have to spend time brainstorming Keto-friendly meals. No longer will you need to spend time researching your new way of life. And no longer will you need to worry about staying full while satisfying your cravings!