Ketogenic Diet For Weight Loss

Ketogenic Diet for Weight Loss

Ketogenic Diet For Weight Loss | Ketogenic Diet Weight Loss Per Week | Ketogenic Weight Loss Results | Ketosis Weight Loss Per Week

Using the ketogenic diet for weight loss is a great idea. Not just you lose weight, but also gain some tremendous health benefits like lowering of insulin level, cholesterol, blood pressure. This diet forces the body to get into a fat-burning state called ketosis.

Why Should You Follow Ketogenic Diet for Weight Loss?

Ketogenic Diet Weight Loss Per WeekThe body, in general, is used to burn sugar for energy. In ketosis, the body had to switch to burn fats, when there is a dearth of  sugar or carbs. This is only possible, when you are restricting your carb intake. The body first uses up its glycogen or stored carbs, then slowly starts using fats. It is seen that ketogenic diet for weight loss is much more effective than any other low-carb diets.

Ketogenic diet has a high-fat, low-carb and adequate-protein approach where you limit your carb intake, but replenish it with healthy fats. Fat provides you satiety, which helps you forget your hunger for quite some time. Again, stored body carbs can hold water three times of its weight. Losing body glucose means losing water as well.

Keto diet suppresses hunger and helps lose weight without restricting your calorie intake. In fact, it is important not to restrict your calorie count. If you restrict it, your hormones change that regulate your satiety and hunger.  By the time, you starve yourself enough and lose weight, your brain makes your hormones oppose you.

  1. Ketogenic diet keeps you satisfied.

Ketogenic Weight Loss ResultsKeto diet prevents the sugar cravings that infected most of the people following SAD or Standard American Diet. Because of this fluctuation in carb intake, you may experience increase in hunger for the initial few days of keto diet. Nevertheless, as you reach ketosis, and the ketone levels rise and so does your satiety hormones CCK (cholecystokinin). Even if a person is injected with CCK, the appetite would be suppressed.

  1. Ketogenic diets control hunger hormone.

Ketosis Weight Loss Per WeekThe stomach and intestines release Ghrelin, which is a hunger hormone. It makes you hungry. When you are fasting, it reaches to the highest point and drops when you eat. If you on a calorie restriction, you are always likely to crave for food and tend to regain. Even if you have lost extra weight using calorie restriction, you tend to regain that due to increased CCK and ghrelin levels as soon as you remove the restriction. Better go for with ketogenic diet for weight loss.

According, to a study when humans are injected with ghrelin they consume 28% more food. On the other hand, when you are on a keto diet you get to eat fat-rich diet, meet your calorie requirement, stay satisfied, your ghrelin level stays low. It ends in weight loss.

What Is The Ideal Ketone Level To Suppress Your Diet?

After you successfully used ketogenic diet for weight loss and return to normal diet, your ketone levels drop. You are going to experience appetite stronger than it was before ketosis. A study shows that if you are injected with ketones now, your appetite will be suppressed again.

For this reason, cyclical keto diet is a good way to help you lose weight, perform better in long run. All you need to do is to adhere to a standard keto diet for 4 to 5 days a week and for the rest 2 to 3 days you carb-up.

This proves ketone plays a huge role in suppressing hunger. Hence, you need to understand what is the ideal ketone level to get you into ketosis. Generally, a person has a ketone level around ~0.1mM after fasting over night. However, ketosis will only effectively suppress huger, when the ketone level reaches 0.5 mM. Depending on your metabolism rate, you need to introduce ketogenic meals and increase your ketone levels.

If you want to shed those extra pounds for once and all, you need to elevate your ketone levels to more than 0.5 mM for most of the time. Keep monitoring your levels after every important meal so you know that you are good!  If you are low at it, then work your meals accordingly.

Ketogenic Diet For Weight Loss | Ketogenic Diet Weight Loss Per Week | Ketogenic Weight Loss Results | Ketosis Weight Loss Per Week


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