Ketogenic Diet Risks

Ketogenic Diet Risks

Ketogenic Diet Risks | Diet Doctor Ketogenic Diet | Keto Diet Weight Loss Rate | Ketogenic Effect

The ketogenic diet has been proven to help overweight to obese people in losing weight. Also, a lot of famous people and celebrities are hitting the headlines claiming that they owe their weight loss to keto. But, is it 100% safe? Let me tell you the truth. There are ketogenic diet risks that you need to consider before starting on it.

History and Purpose

The classic ketogenic diet or keto was not originally designed for weight loss. It was used for therapy of children with epilepsy in the 1920s. Medical doctors at the time discovered that by “fasting” and by significantly reducing the intake of carbohydrates can treat pediatric epilepsy. Hence, the nutritional ketosis was born.

Diet Doctor Ketogenic Diet The ketogenic diet is a low-carbohydrate, moderate protein, high-fat diet. The purpose is to get your body in the state of ketosis. But, what is ketosis? Carbohydrates are converted into glucose inside our body. Glucose is our main supply of energy and is very important in the brain’s cognitive function. When we starve our body of carbohydrates, it will start to burn the stored fats. Burning fats produce ketones. And then, ketones replace glucose as energy supply. When your blood has a considerable amount of ketone level you, my friend, are in a state of ketosis.

The Pros and Cons

Keto Diet Weight Loss Rate When you hear a person is on a “diet”, your first thought is that this person wants to lose weight. That is true. While on a keto diet, with the hope of losing weight, dieters notice positive changes in them. Medical studies and researches backed up the positive results of keto diet. Ketones in the body provide more energy than glucose. So, that means when your body turns fats into ketones, you’ll have more energy, improved physical performance and increased stamina.

There are a numerous reported cases of people lowering their blood sugar, bad cholesterol and triglycerides while on keto. Also, other benefits include controlled Polycystic ovary syndrome (PCOS) symptoms among women of reproductive age, lowered inflammation, clear skin and better brain functions.

Ketogenic EffectWhile there are known benefits, ketogenic diet risks are also present. If there’s a state of ketosis, there’s also a state of ketoacidosis. This is a concern mainly in diabetic patients. Patients with Type 1 diabetes are unable to produce insulin, promoting overproduction of ketones. Ketoacidosis happens when both blood sugar and ketones are on high level. It is very slim possibility to get into this state but if one does, it can be fatal. This happens to people with untreated diabetes.

Recorded Positive Effects – Benefits of Ketogenic Diet

  1. Improved physical performance
  2. Fat and weight Loss
  3. Lowered risks of cardiovascular disease and metabolic syndrome
  4. Lowered blood sugar, triglycerides and bad cholesterol levels
  5. Better immune system
  6. Balanced hormone levels
  7. Slow aging process
  8. Reduced inflammation
  9. Increased metabolism
  10. Enhanced brain function
  11. Autism improvements
  12. Reduced epilepsy seizure episodes in both children and adults
  13. Symptomatic improvement in Parkinson’s disease patients
  14. Improved cognitive functions in Alzheimer’s disease patients
  15. Improved bipolar disorder symptoms

Recorded Negative Effects – Ketogenic Diet Risks

  1. Poor bone health status
  2. Impaired mood and concentration
  3. Nausea
  4. GERD-Gastroesophageal refluxdisease
  5. Gastrointestinal discomforts like constipation or diarrhea
  6. Kidney Stones
  7. Muscle cramps
  8. Hypoglycemia
  9. Increased Bruising
  10. Hair Loss
  11. Stunted growth in children
  12. Heart palpitations
  13. Nutrient deficiency
  14. Ketoacidosis
  15. Death

Studies and researchers backed up all listed benefits of a keto diet. This diet has proven positive results. I cannot say the same for the ketogenic diet risks list. These are recorded findings, effects and symptoms. I cannot deny the fact that like in any other diet, the ketogenic diet poses risks. Some of the risks listed are shocking and alarming. But these are controversial, arguable and debatable. Further studies and researches needed to accept some of the keto diet’s negative effects.

Before starting on a keto diet or any other diet, take your own risk. Consult your primary care physician. Then, weigh your pros and cons.

Ketogenic Diet Risks | Diet Doctor Ketogenic Diet | Keto Diet Weight Loss Rate | Ketogenic Effect


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

Recent posts

Grab Your Free Copy of Keto Chocolate Treats Today!

Discover 28 of our BEST handpicked, mouth-watering Keto Chocolate Recipes from our Keto Library inside this special edition cookbook.

Related Posts


39 Keto Diet Breakfast Recipes


Keto 101: How to Start a Keto Diet.


Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle


Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL)

Beautiful girl with chocolate on dark background

Chocolate Keto: The Scientific Reasons you Crave it + 3 Reasons You Should Eat It!