Ketogenic Diet Products
Ketogenic Diet Products | Ketogenic Diet Bodybuilding | Keto Diet Weekly Plan | Ketogenic Diet Foods Allowed
So what are some good foods to eat in certain food groups? Well, here’s a comprehensive list of great ketogenic diet products to add to your shopping list!
Seafoods and Meats
To start off, red meats, poultry, and seafoods are all ketogenic friendly foods. A couple of specific foods are alligator, bacon, bear, beef and beef jerky, chicken breast, chicken legs and thighs. Another are chicken wings, clams, crab, duck, eggs (chicken, duck, goose), goat, goose, ground beef, ground lamb and ham. In addition are hot dogs, lamb chops, lobster, mussel, oyster, pheasant, pork, pork chops, poultry, quail, rabbit, salmon and sausage. Lastly are scallop, shrimp, spam, steak, trout, turkey, and venison steaks.
There are also some foods to watch out for. Breaded foods such as foods with breadcrumbs or batter contain flour. These foods often contained carbohydrates. Watch out for cured meats and processed foods. Glazes and sauces also use cornstarch and flour to thicken them, which is bad to eat on ketogenic diets.
Vegetables
For ketogenic diets, anything that is green and leafy is usually good to eat. Starchy vegetables are also to be avoided due to the high carbohydrate levels. A lot of nutrients also come from fibers, not accounted for in ketogenic diet tracking.
Some specific foods are alfalfa sprout, asparagus, artichoke, avocado, bok choy, Brussels sprouts, broccoli, cabbage, celery, cauliflower, cucumber. Also, green beans, eggplant, iceberg lettuce, jalapeno pepper, mung bean, mushroom, nori, okra, radish, red tomatoes, romaine, spinach. In addition are summer squash, turnip, water spinach, yellow tomatoes, and zucchini.
Dairy
Dairy products contained lactose and sugar. These can spike your blood sugar. Choosing fat free or low fat dairy products might be misleading as it might have more starch additives in the product, so please read the ingredients before buying anything.
Some good dairy products are: Blue cheese, brie, butter, cream cheese, cheddar cheese, feta cheese, cottage cheese, goat cheese, gouda, heavy whipping cream, mozzarella cheese, parmesan cheese, provolone cheese, ricotta, sour cream, swiss cheese, unsweetened greek yogurt, and unsweetened plain yogurt. It is worthy to note that some dieters feel that lactose impedes their weight loss.
Fats and Oils
The ketogenic diet is based mostly on fats, but what does this necessarily entail? Well contrary to popular belief, eating an adequate amount of fat at a caloric deficit will help you lose weight. Eating fat bombs and drinking bulletproof coffee is also great for snack and treats, but not necessary for everyday diet.
Some good fats and oils are: animal fats, avocado oil, butter, cocoa butter, macadamia oil, coconut oil, hemp oil, lard, flaxseed oil, mayonnaise, palm oil, olive oil, peanut oil, pumpkin seed oil, sesame oil, and walnut oil. Some fatty foods to avoid are margarine, trans fat, and vegetable oil.
Ketogenic Diet Products | Ketogenic Diet Bodybuilding | Keto Diet Weekly Plan | Ketogenic Diet Foods Allowed
