What Does Ketogenic Mean? How Can You Become Ketogenic?

What Does Ketogenic Mean? How Can You Become Ketogenic?

How Can You Become Ketogenic | Ketogenic Diet Scientific Study | Body Burning Fat Ketosis | Ketogenic Studies

What is the first question that came to your mind when you first heard the term “ketogenic diet”? Isn’t it, what does ketogenic mean? Right! The word ketogenic has come from “ketones” an alternative source of energy. Now, how can you become ketogenic?

What Does Ketogenic Mean? What Is Ketosis?

Ketogenic Diet Scientific Study The ketogenic diet is a low-carb, high-fat diet that encourages the body to burn fat stores instead of glucose. This entire physiological procedure is known as ketosis. It is a normal metabolic response of the body to the altering or restricting carb intake. Basically, the body runs on glucose, but when it is constrained, the liver is forced to burn the stored body fat into ketone bodies.

Important Facts About Ketosis

It occurs when the body lacks its prime fuel source; carbs.

In this process, the liver breaks down the body fat into ketone bodies, which is one type of acid.

When you reach ketosis, your blood ketone level rises and the blood becomes more acidic. When the normal blood-acid limit is crossed, it leads to a serious health condition ketoacidosis that can be fatal. People with diabetes type-1 are more prone to it.

People use the ketogenic diet to lose weight, control epilepsy, cancer, and other neurological diseases.

Methodology of Ketogenic Diet

The diet got a high-fat, low-carb approach with an aim to get 70 to 80% of calorie from fat, 15 to 20% from protein and 5 to 10% from carbohydrates. The ketogenic diet can lead to immediate weight loss. Did you know that stored body carbohydrates store water 3 times of its weight? While losing carb, you also lose 3 times water. According to a study, obese men lost 12 pounds on an average after eating a ketogenic diet for 4 weeks. Hope, now you are not wondering what does ketogenic mean.

Benefits of Ketogenic Diet

While addressing the question “what does ketogenic mean”, you have learned how the body burns fat, which also leads to short-term weight loss. That’s number one and most popular benefit.

Apart from that, it also provides other benefits like:

Body Burning Fat Ketosis Reduces risk of heart diseases.

  1. Helps control diabetes.
  2. Aids in cancer, Alzheimer, polycystic ovary disease, acne and more.
  3. Reduces the frequency of seizures in epileptic children as well as adults.

It reduces the body’s glycogen stores that leads to lowered ketone level. It also increases the HDL (good) cholesterol. Time and again, it has been used for several medical purposes. Several studies and evidence also confirm it is helpful.

Is There Any Major Concern?

Ketogenic Studies“No Pain, No Gain”. There are a few initial side-effects that almost everyone experiences when starting the ketogenic diet. Such temporary side-effects include bad breath, nausea, tiredness, frequent urination, gastrointestinal problems, etc. Don’t worry. They will eventually disappear as the body gets acclimatized to the new diet.

However, there is one serious concern everyone should be careful about – ketoacidosis. When the ketone level rises beyond the normal limits, the blood becomes incredibly acidic. It is known as ketoacidosis and can even develop within 24 hours.

There are several things that can potentially trigger ketoacidosis. People with diabetes type-1 are unable to produce enough insulin. If anyone misses the scheduled insulin therapy, it can lead to ketoacidosis. It can also occur in type-2 diabetic patients, but it’s rare. Even alcoholic people are likely to develop this. Drug abuse, physical or emotional trauma, surgery are some of the other factors that can also trigger ketoacidosis.

The symptoms of ketoacidosis are quite similar to that of ketosis, so it is crucial to check your blood ketone levels regularly. One should immediately consume a certain amount of carb to boost the glucose level. If still feeling unwell, call for immediate medical attention.

Understanding what does ketogenic mean isn’t sufficient. You need to understand and find out the optimal macro intakes that can put you into ketosis. But, remember too much of anything isn’t always good. Therefore, be careful and practice it within normal limits.

How Can You Become Ketogenic | Ketogenic Diet Scientific Study | Body Burning Fat Ketosis | Ketogenic Studies


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