Cooking healthy meals each day can be a challenge, especially when you strive to follow a complicated eating strategy. If you’re new to keto, finding and preparing recipes that fit your lifestyle can feel overwhelming.
Enter the Instant Pot. This versatile kitchen tool will transform how you cook. Not only does the Instant Pot work as an electric pressure cooker, but you can also use it to sauté, slow cook, steam, warm, and more for maximum convenience and creativity in the kitchen.
Now, a keto cookbook promises to be the perfect complement to this pressure cooker. The Keto Instant Pot Cookbook claims to contain everything you need to start making healthy, keto-friendly meals in minutes at home. But does it live up to these claims?
In this Keto Instant Pot Cookbook review, we’ll look closer at this cookbook so you can decide whether it’s one worth adding to your keto toolbox.
First Off, Should You Really Go Keto?
If you’re considering this cookbook, then you’re likely wondering whether following the ketogenic diet is a smart choice.
As we outlined in our beginner’s guide to the keto diet, the ketogenic diet is an eating strategy designed around putting your body in a natural metabolic state called ketosis. When in ketosis, your body burns stored fats for energy instead of glucose (sugar). A standard carbohydrate-heavy diet filled with fruits, pasta, bread, and other starchy foods gives your body more fuel than it needs, so it never draws from your fat supplies. By following a keto diet, you eliminate these sources of glucose from your meals so your body transitions to burning fat instead.
The result? More energy, less belly fat, and better control over your cholesterol and blood sugar. Over time, following a ketogenic diet can leave you healthier and better off than before.
However, learning to follow this eating strategy can be a challenge when you’re first getting started. That’s where a resource like The Keto Instant Pot Cookbook comes in handy. Let’s see whether it’s credible, starting with the author.
Who is Kelsey Ale?
Keto Instant Pot Cookbook author Kelsey Ale is a certified nutritional therapist at PaleoHacks, a leading cookbook brand. She pulls from her eight years of experience as a nutritional counselor to craft keto recipes that anyone can follow. Her three previous cookbooks, Paleo Sweets, Keto Sweets, and The Keto Slow Cooker Cookbook, have collectively sold over 1.1 million copies, helping almost 400,000 readers transform their eating habits in the process.
Kelsey’s newest title takes the same approach to balanced eating and modifies it for the Instant Pot. It’s her goal to help you stop yo-yo dieting and embrace the potential of going keto without spending hours in the kitchen each weeknight.
A Closer Look at The Keto Instant Pot Cookbook by Kelsey Ale
Now let’s review The Keto Instant Pot Cookbook. Branded as a “lazy cooking shortcut,” this collection of recipes promises to help you prepare “rich, savory keto dinners” for the whole family in minutes—you merely need to dump everything in the pot, turn it on, and walk away.
This cookbook consists of 60 recipes that range from savory dishes like beef short ribs and Italian meatballs to decadent desserts like a chocolate lava cake and keto crème Brulee. You’ll see precise nutritional facts per serving, making it easy to plan out the week’s meals to meet your calorie goals.
Each recipe is laid out in an easy-to-read format that includes every setting necessary on the Instant Pot, meaning that even beginners can follow along with ease. Best of all, the instructions will work for any electric pressure cooker brand, so you can use what you already own.
Who is The Keto Instant Pot Cookbook Best For?
If you own an Instant Pot, you already know what a lifesaver it can be when you need to get dinner on the table fast. This electric pressure cooker lets you prepare meals in a fraction of the time it takes with traditional cooking styles—no more prepping hours beforehand.
If you’re new to the Instant Pot, welcome! You’re going to love this incredible kitchen device. Get the rich hearty flavors of a slow cooker in 15-30 minutes instead of 4-5 hours. You see, instant pots have a special lid that holds in steam… which increases the pressure and the amount of heat transferred to the food. Resulting in food that cooks way faster, so fast that you can actually cook meats from frozen in 20-30 minutes.
The Keto Instant Pot Cookbook takes these time-saving benefits and applies them to keto-friendly meals. This means you can make meals with optimal ratios of proteins, fats, and carbohydrates to put you in ketosis without having to do any of the mental work yourself. As we’ve learned in our The Keto Instant Pot Cookbook review, this makes it perfect for anyone just beginning their keto journey who wants some guidance on what they can eat.
The Keto Instant Pot Cookbook is also perfect for busy folks who don’t have all the time in the world or aren’t geniuses in the kitchen. With the Keto Instant Pot Cookbook, the recipes are very easy. There is very little “actual cooking” to complete with the majority of recipes being a dump in and turn on. Each recipe is made with simple ingredients easily found at your local grocery store or online marketplaces (if your grocery store happens to be out).
What if you’ve been following the ketogenic diet for a while? We think The Keto Instant Pot Cookbook will provide you with plenty of inspiration for experimenting with new culinary creations. You may learn faster ways to make some of your staple dishes, such as beef chili and Italian meatballs, and possibly discover some new favorites like creamy coconut porridge or cauliflower mashed “potatoes.”
In short, this cookbook offers value to anyone interested in losing weight or eating healthier without committing hours to cooking each week. It will help you put great-tasting, keto-friendly meals on the table in minutes, even if you’re a total beginner in the kitchen.
The Keto Instant Pot Cookbook Pricing and Refund Information
The Keto Instant Pot Cookbook is available on Amazon for $19.99.
However, this cookbook is also currently offered through an exclusive promotion for a fraction of that cost. Plus, get free instant access to this cookbook (and three bonus books!) by purchasing it from the official product page instead.
There’s no catch. Just pay a few dollars for shipping and handling for your physical copy, and your order qualifies for a 60-day return or replacement policy. Even if you return the cookbook, you still get to keep your digital copy and all three bonuses.
Our View: Is The Keto Instant Pot Cookbook Worth It?
As you can see in this review of The Keto Instant Pot Cookbook, Kelsey Ale has again delivered an engaging, easy-to-follow cookbook that should benefit anyone interested in going keto or even just making healthy food fast. This cookbook offers an impressive range of recipes with easy-to-follow instructions, and the transparent nutritional information means it includes something for every kind of eater.
Thanks to this cookbook’s low cost and generous return policy, you can’t go wrong with trying it out. Even if you’re brand new to the world of keto (or the Instant Pot!), this cookbook is practically guaranteed to introduce you to some new favorite recipes. It’s an excellent choice for anyone who wants to learn how to have healthier dinners at home without mess or stress.
After a full review, the Keto Instant Pot Cookbook is a clear choice with top marks across the board.
Click here to Visit the Official Product Page today.