Is the 14-Day Keto Challenge and its creator Joel Marion able to stand up to the promise of using super fats to melt away stubborn excess body weight? You’ve learned how to go keto but you want to jump in with a challenge? For your convenience, we have researched and reviewed the 14-Day Keto Challenge. Here is what we have discovered:
The Keto Diet is ubiquitous or in other words, it is found just about everywhere both on and offline today. This revolutionary omnipresent diet is clearly one of the most important diet concepts to have come along in many years. The Keto Diet is short for what is known as a ketogenic diet. There is little doubt that this change in how diets are viewed is becoming more popular.
A little background on diets, in general, is in order before we explore the 14-Day Keto Challenge in greater detail. For example, generally speaking, over the years popular diets have been a big disappointment. This is because they are almost always based on a lot of eating restrictions and deprivation. These diets usually recommend restricting or cutting out one type of food or another. Whether it is fats or carbs, these diets claim many various reasons for unwanted weight gain.
Most diets today are stricken with failure because they limit or completely exclude tasty and nutritious foods and advise that restricting calories is the solution.
Enter now the Keto Diet in its many forms that are trusted by a growing number of people worldwide. They believe in the system because it allows those who participate to eat and drink the things they love the most. This includes fatty foods and even coffee that is created through the clever combination of coconut oil and butter.
The 14-Day Keto Challenge is just one example of the ketogenic dieting movement that deserves deeper analysis.
More About The 14-Day Keto Challenge
This innovative dieting plan is the creation of Joel Marion; a personal trainer and expert in a wide range of fitness related subjects. His approach adds a unique spin to the standard ketogenic diet.
The ketogenic diet is indeed proven effective based upon solid research and evidence. It is shown to effectively shed unhealthy stomach fat while also returning the body to a more normal, healthy and balanced weight. That said it is generally agreed that this type dieting is not a long term dieting solution. Most people do not prefer to maintain and ongoing diet that is very low in carb consumption. As an example, people today like to enjoy their favorite foods without constantly being deprived.
Joel Marion has shown that the 14-Day Keto Challenge allows people to eat something known as “keto carbs” at key times throughout the day. In essence, depriving one’s self of carbs is not necessary as long as the right foods are eaten in the proper combinations at the right times.
Amazingly something called the French Paradox is the main source of the success of the 14-Day Keto Challenge. The French Paradox is the idea that French people on average have more proportionate body weight and lower cholesterol than people who live in the United States. The paradox arises in the fact that the French routinely consume large amounts of fatty foods like cream, butter and cheese as well as other rich foods that have been shown to cause weight gain and even coronary heart disease.
The 14-Day Keto Challenge identifies unique and important super fats that are found in many tasty and desirable foods like bacon, butter and steak.
Learn More about Joel Marion
As the creator of the 14-Day Keto Challenge, Joel Marion is a trusted name in all aspects of fitness and is a personal trainer with a proven track record. In fact, he is credited with winning the 2001 Million-Dollar Body-For-Life ™ Body Transformation Challenge. Regarded as one of the largest body transformations worldwide it is centered on “regular” everyday people as opposed to hardcore bodybuilders.
Having helped millions of people transform their bodies on a global scale, Joel is a certified sports nutritionist or CISSN with an in-depth understanding of health and wellness. What Joel found out is that even with his expert understanding of health and nutrition, he was not immune to common weight gain struggles.
Joel became alarmed when he suddenly gained nearly 50 pounds of unwanted body weight. In response, he decided to talk with a French chef who filled him in on the secrets of the French Paradox. When the chef offered Joel and his family meals for an entire two-week period the results were impressive. At the completion of two-weeks, Joel had lost well over 10 pounds and felt remarkably increased levels of energy and was healthier in general.
This peaked Joel’s curiosity driving him to dig deeper into widely available research related to the ketogenic diet. The result of this research was potentially life changing because of the profound scientific proof supporting what he had experienced. This is in essence how the 14-Day Keto Challenge came into existence.
The 14-Day Keto Challenge makes the following key claims:
• Provides the body with an added boost of energy while also stabilizing blood sugar
• Places the body in a state of ketosis, a metabolic state that burns fat and encourages the body to use fat for energy rather than storing the fat
• Reduces or completely eliminates weight gain related food cravings
• Increases self-esteem and boosts libido
• Stops the onset of ‘keto flu” a condition that is known to affect people whose bodies have gone into ketosis
The diet is intended to help people shed weight and not feel hungry or dissatisfied. It does this by re-wiring the body’s food response reactions. Perhaps what is so encouraging is that it moderates the balance of internal hormones within the body.
What really makes this diet so special is that it allows plan participants to consume specific “keto carbs” without disrupting the state of ketosis. Eating at specific times of the day, as well as eating the right combinations of foods is the secret to burning fat.
The big question is whether or not the 14-Day Keto Challenge actually works?
Any complete review based on facts, evidence, and science demands a detailed and thorough check of the claims that are being made by a particular product, especially since a lot of diets and supplements are not backed by science. As a result many of these products are simply a waste of money.
Fortunately the 14-Day Keto Challenge is backed by solid scientific research and data. The concept of a ketogenic diet has been around for a long time and as such there is ample evidence supporting the diet as a real and viable way of losing weight.
For example, there is a 2004 weight loss study that subdivided participants into two groups. The first group followed a typical low-fat diet while the second group was actively involved in a high-fat ketogenic diet.
After five-months, the results confirmed that those who follow a ketogenic diet were more likely to continue to lose weight than those who were in the low-fat group. Participants in the ketogenic diet also lost a greater amount of weight and more body fat while experiencing lower triglycerides and lower levels of cholesterol.
It is important to note that the ketogenic diet was originally intended to treat epilepsy. Surprisingly, ketogenic principles ended up proving to be an effective way to lose weight and to diet.
Most notable of all is the fact that a ketogenic diet ultimately changes how fat consumption is viewed. Remember that the keto diet derives around 70% of its calories from fat consumption. Because this is the case, many people are wary of this type of diet.
Another source of research included the Women’s Health Initiative Dietary Modification Trial. This also resulted in conclusive evidence that adhering to a low-fat diet did not produce any direct health benefits or substantial weight loss.
The Consumption of Red Meat
Much has been written on the seemingly negative effects of eating red meat. The general consensus is that red meat, rich in saturated fats is not good for the heart. The conventional wisdom is that it clogs the arteries and increases the potential for a heart attack or stroke.
A recent study challenges this conclusion. It states that there is no correlation between the consumption of red meat and high cholesterol and the risk of an increase in heart disease. In short, there is ample evidence to support the claims as outlined by the 14-Day Keto Challenge.
Here is what you get when you purchase the 14-Day Keto Challenge
The product is informational in nature and includes a series of pamphlets and books that detail the diet as well as the tools needed to achieve success.
1) 14-Day Keto Challenge Diet Manual
2) 14-Day Keto Challenge Exercise manual
3) 14-Day Keto Challenge Snacks and Herbs
4) 14-Day Keto Challenge Cheat Sheets
5) 14-Day Keto Challenge Intermittent Fasting Blueprint
Based upon what is offered in the program, our review concludes that this is a comprehensive diet guide that can be expected to produce excellent results. There is a 60-day money back guarantee, further supporting the credibility of the program.
The 14-Day Keto Challenge – Pros and Cons
Before we make our final conclusion regarding this dieting product, let’s review the pros and cons:
• The diet avoids constant deprivation making it more flexible and easier to follow
• It is more flexible than other standard types of keto diets, allowing for a greater range of food to be consumed
• The diet does not require participants to be in an ongoing state of ketosis
• The product is digital in nature meaning that there is no hard copy version
• It is like any other diet and requires hard work and dedication to achieve the desired results
Final Conclusions Regarding The 14-Day Keto Challenge
Our extensive and detailed review has determined that the 14-Day Keto Challenge is clearly an excellent dieting option. Especially if you want to lose weight, having struggled over the years to achieve optimum body weight through low fat diets. The claims put forth by the diet are based upon solid scientific research and as such those using the product in combination with moderate exercise and other healthy lifestyle choices should expect to achieve impressive results.
Order your copy of the 14-Day Keto Challenge today by visiting the website here. The website offers more information and research to help you make the right choice in a diet that works.