7 Keto Mistakes That Hurt Your Weight Loss When you are starting your Keto Diet, it is important that you are setting yourself up for success. On this diet, success means being planned, regimented, and having all of your supplies handy. You will need to do some shopping for supplies. You will need to have…
As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why this could be happening, and easy ways to make adjustments: 1. You’ve Lost all of Your Water Weight When you first start the Keto Diet, your body will be…
Here’s the deal: you’ve been researching the Keto diet, and have decided to give it a try. A few days in, you start experiencing some not-so-wonderful side effects. You’ve read about the Keto Flu, but really, why is this happening? The Keto Flu: Why Me? The Keto Flu is your body’s response to two main…
