39 Ketogenic Breakfast Recipes
Ketogenic Breakfast Recipes | Ketogenic Diet Breakfast Recipes | Menu Diet Keto | Ketogenic Menu Ideas
This very simple Ketogenic recipe is great for any flexible and open minded foodies out there! What’s great about this recipe is that you could prepare this casserole using either just any meat or vegetable of your choice (we liked sausages) and every time it would taste equally great! Could be served with tomato / salsa too!
This frittata’s egg base will be topped with delicious smoked salmon and will have added creamy softness thanks to the green onion sauce the frittata can be served with. The sauce will give the frittata an onion flavor and be creamy like cheese at the same time without you actually having to use any cheese!
The shakshouka is a delicious but easy to make Middle Eastern dish that looks like an egg pizza! It’s made by poaching eggs in a spiced tomato sauce and is perfect to eat any time of day you’re hungry. Contains many spices and rich in healthy fat. Perfect Ketogenic recipe!
1 small diced avocado, 150g of grassed ground beef, a few beaten eggs and a few more add-ins are all you need to make this wonderfully delicious and satisfying meal not to mention its health benefits! Optionally include olives and garnish the bowl with parsley if you want to before serving.
This recipe is quite an innovative recipe as it uses cupcake pans to layer a host of ingredients into a cup surrounded by any form of cured meat of choice. Butter/ghee is melted and poured on inside the cups which will give a great soft taste. It’s a strong option to be served to your guests at brunch!
This looks delicious and it is! This meal will for sure contain lots of fat because you’ll be using 8 eggs, 6 slices of bacon, one pound of Italian sausages (or any other choice of meat) and any amount of white onion to adjust the level of spiciness you need to enjoy this meal!
This is a quick Ketogenic meal option that is really easy to prepare, use some mushrooms, pepper, some spinach leaves any simply available meat, drop some butter on to the frying pan and sauté it up, Add some scrambled eggs into the mix and you’re ready to eat already!
This meal will help you tremendously on your way to ketosis as it is super easy to make and great to eat. You pretty much only have to mix and bake the sausages, spinach and salty feta altogether. Also you have many serving options for this meal!
This is an amazing meal as it can be considered all out of: sweet, spicy, savory and salty. You’ll need 5 eggs, Serrano peppers, green peppers, white onion, turmeric, tomatoes, a little bit of bacon and some salt. Using a cast iron skillet is recommended for preparing this meal.
The healthy holiday star frittata is one super healthy choice as a Ketogenic meal as it contains avocado, spinach, tomatoes, and asparagus in addition to the recommended 10 eggs which are all very healthy options. You can get creative with the design too!
If you’re trying to eat fewer carbs then this frittata variation is excellent as it contains very little carbs and you’ll feel like you can eat it every day too! It’s made of mostly eggs and tomatoes and also includes bacon, onions, fresh basil and/or oregano leaves depending on taste. Obviously you’re able to play around with the ingredients and adjust this tasty dish to suit your needs!
This is yet another frittata variation that although might be a little harder & slower to prepare, is absolutely delicious and rewarding, its mainly made of eggs & pork sausages, but also contain bell peppers, onions and any other add-ins of personal choice.
To prepare this variation of frittata you could use either wild boar bacon or pork bacon depending on choice and availability, you’ll also need: Onions, carrots, sliced mushrooms, asparagus, fresh basil, pepper, tomato and avocado. And don’t forget the 8 large eggs you need to make any frittata! You will love the taste of the tomato on this frittata!
This breakfast will take you a bit of time to prepare but it’s also a dish that is quite easy to prepare. All you have to do is prep the tomatoes and eggs (optional: along with bacon or any meat of choice on the side) and pop it in the oven. You’re ready to eat in 30 minutes!
15. Stuffed Peppers
This is another breakfast that requires a bit of prep time (approximately 50 minutes) but it is a delicious variation of a Ketogenic meal you could have in your reserves, especially when you’ve got a bit of time to prepare your breakfast. Each red (or any color) bell peppers will be stuffed with chopped up spinach, 1 egg on each pepper with additional salt & pepper and should baked at 400 degrees to prepare this awesome meal.
16. Eggs Benedict
This meal here is a delicious meal option that is also helpful for ketosis. You’ll need some coconut flour biscuits, 3 egg yolks, 6 fresh farm eggs and some bacon not to mention any add-ins. The hollandaise sauce should be prepared first in a blender using eggs, some butter, and some lemon juice. Pour the prepared sauce over the prepared eggs, biscuits and meat toppings of choice and enjoy a terrific balanced creamy meal!
Baked eggs in ham cups? Yes it does taste as delicious as it sounds! It’s also gluten-free and quick to prepare in just 20 minutes! So why would you not consider this option seriously? All you need are some Eggs, ham/turkey and optionally scallions or whatever you like with your eggs!
This is an interesting traditional Chinese recipe that is also a Ketogenic meal option. It is made by cracking the shell of hard boiled eggs but in a way that it still stays on. Then, add tea bags, spices, salt, black pepper along with some renewed water on the cracked eggs. Peel the eggs and you must try the taste one day!
This is a tasty Ketogenic option that mainly includes natural spaghetti squash, red onions, egg, fresh rosemary and bacon. It is gratifying to say the least but requires a bit of expertise at the kitchen to prepare well. But if you can cook it, you’ll be glad you did!
20. Italian Scramble
Delicious and requiring very brief work at the kitchen, this meal is perfect for you to have on a regular basis and if you like, you could also have it for lunch or dinner as well. Just use more eggs if you want make more of the same meal and use plenty of vegetables!
21. Omelet Bites
Omelet bites could be a great breakfast option as they are somewhat an easy meal to prepare at the kitchen. Mostly includes bacon and veggies but you can change these to suit your needs! Bake them all up at 350 degrees for around 15 minutes and you’re ready to start eating!
This is another alternative breakfast meal that could act as an awesome Ketogenic meal, it’s a great bowl of all kinds of goodness such as mushrooms, ham and eggs while also ideally including 1 cup of baby arugula leaves. The protein content of this meal is slightly higher than most other recipes on this list and the ham will especially taste great too!
This is one of the easiest dishes out there that you could make very simply in a few minutes. You may have to buy/prepare the Guacamole and just scoop some of it on top of some prepared scrambled eggs and you have yourself a meal!
Scrambled eggs are a very common breakfast option and this recipe explains how to make the perfect and the best type of scrambled eggs you will ever taste which can also be a part of your Ketogenic meal plans. The secret of the perfect scrambled eggs lies in the eggs being slightly under cooked! Try it out!
25. Eggs in Clouds
This is one of those meals from heaven and is really simple to make and will not take too much time to prepare. All you really need are some eggs, some cheese (optional) and also some salt. Separate the egg whites and form them into the required shape, bake at 450 degrees for 3 minutes and pour one egg yolk over the center of one baked egg white and you’re ready to try it out!
Creamy kale baked eggs will be an extraordinarily scrumptious breakfast option that is packed with goodies such as spinach, peppers, tomatoes, coconut milk, and Mozzarella cheese. Will not take you more than 30 minutes to prepare this meal and start eating this creamy and super tasty breakfast meal!
27. Pizza Quiche
Like pizza? Who doesn’t? This is a ridiculously delicious and easy to prepare recipe that is made in one pot and has all the flavors of pizza. You’ll need: Ghee, eggs, garlic & onion powder, oregano leaves, mushrooms and pizza sauce! Bake at 375 degrees for 25 minutes.
The Mexican Breakfast Meatzza is a great dish if you’re planning brunch and the recipe outlined allows you serve up to 8 people! But don’t worry you can easily scale it up/down. The meal includes 8 eggs, 1 pound each of ground pork & 1 pound of Mexican chorizo, and of course you can add anything else you’d like to taste too!
Preparing this taco will take you some time so it is not the ideal meal to prepare if you’re in a hurry to go to work in the morning, but this dish is delish! You’ll need a quarter pound of ground beef, 8 eggs, onion, some fresh cilantro, and some taco seasoning. Optionally serve with mango salsa!
30. Burger Stir Fry
This is a highly nutritious & Ketogenic meal option and can be prepared rather easily and quickly! It’s good to prepare almost any time of day but ideally for brunch. Bowls of this meal will basically include a mixture of some meat of your choice, bell peppers, bok choys and a fried egg! You can add tamari sauce and fresh ginger. It will be delicious!
The only ingredients you need to make this casserole are: some sausages, spinach, onions and also the 10 recommended eggs for this recipe. You’ll also need some avocado oil to heat the sausages up with, and if you follow the steps in this recipe you’ll have your breakfast in no longer than 20 minutes!
32. Perfect Sausage
Good sausages have at least 20% fat. You should properly hydrated and have the seasonings in their right percentages. This recipe will teach you how to prepare the perfect and perhaps the most delicious sausages out there. You can use these sausages to make the other recipes in this list as well and it’s a great Ketogenic option that is 20 percent fat and made of ground pork.
This recipe is for 25 breakfast sausages and perfect if you love to eat sausages and have lots of ground beef around in the house. You will also need some dried sage, salt, onion powder and either bacon fat or coconut oil. It should not take you more than 20 minutes to make all the sausages if you follow this recipe!
34. Sausage Balls
The sausage balls in this recipe were made by someone who eliminated grains from their diet. This means that if you’re looking for a Ketogenic meal option, this recipe will help to fit into your requirements. They are great for breakfast or even as a snack, and to make these you’ll only need sausage, coconut flour, eggs, baking soda and it is pretty easy to make too!
35. Mini Meatloaf
You can make delicious meatloaf in less than half an hour with any meat of your choice such as ground pork is used in this example), carrots, onions, stalk, parsley, egg and butter. You can prepare everything in under 10 minutes. Most of the cooking time is spent with the meatloaf inside the oven for 20 minutes at 400 degrees.
This is one of the most balanced and nutritious casseroles you could ever make. Total cooking time will be around 50 minutes but it will be well worth the wait for this delicious recipe! Includes atleast 6 eggs, 6-8 stalks of asparagus, leeks, cream or coconut/almond milk (makes the diet strict paleo), garlic powder, and some fresh dill!
You could use this recipe to prepare this porridge to be eaten at any time of the day. You could have it as your breakfast, as a quick desert, even as dinner or before you sleep. The porridge’s ingredients are almonds, coconut cream, any sweetener of choice, cinnamon powder, nutmeg, cloves and some cardamom too if you like. Will take you only around 10-15 minutes to prepare. It is a simple but effective Ketogenic diet.
In order to prepare this recipe you’ll need some strawberries, dark chocolate, pecans and some lemon juice. Perfect for you if you love eating strawberries with an added chocolatey flavor! This recipe is one of those perfect healthy snacks you could have in the morning. There’s also so many serving options for this recipe and you must try atleast a few of them out!
39. English Muffins
The muffins are grain free, good for your ketogenic breakfast meal list. You can prepare this recipe in little time as 2 minutes in the microwave and 3 minutes in a toaster! Serve with some softened butter and enjoy these simple and healthier variation of English muffins!
Ketogenic Breakfast Recipes | Ketogenic Diet Breakfast Recipes | Menu Diet Keto | Ketogenic Menu Ideas