Triple Berry Smoothie

Triple Berry Smoothie

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Course: Breakfast, Recipes, SnacksCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

1

minute
Calories

252

kcal

All of my favorite berries come together in this super fruity and fibrous smoothie. This tall glass of refreshment was a staple meal for me during busy workdays, often replacing lunch. Since berries tend to be high in fiber they are lower on the glycemic index scale, making them a great superfood for anyone on the keto diet. Enjoy this smoothie with fresh or frozen berries, depending on the time of year.

Ingredients

  • 1 cup crushed ice, divided

  • 1/2 cup unsweetened almond milk

  • 1 tbsp coconut oil

  • 1/2 cup blueberries

  • 1/2 cup raspberries

  • 1/2 cup blackberries

  • 1/2 tsp pure vanilla extract

Directions

  • In a blender, place 1⁄2 cup of ice. Add the almond milk and coconut oil. Blend to combine.
  • Add the blueberries, raspberries, blackberries, vanilla, and remaining 1⁄2 cup of ice.
  • Blend for 1 minute, or until smooth, and serve.
  • (optional) Add a few drops of Special Oil to help burn stubborn fat.

Nutrition Facts

2 servings per container

Serving Size1 servings


  • Amount Per ServingCalories252
  • % Daily Value *
  • Total Fat 21.6g 34%
    • Total Carbohydrate 15.8g 6%
      • Dietary Fiber 6.1g 25%
    • Protein 2.5g 5%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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