
6 min 1
Oatless Ricotta Oatmeal
I didn’t miss oatmeal until it was gone. I hadn’t eaten oatmeal for years before keto, but once it was out of the picture, I was running back to it like an ex-boyfriend I forgot I barely liked. I thought, “A nice hot bowl of oatmeal would be delicious. Wait, who am I? What year is this?” But some keto friends told me about this hack and, when I tried it, I was hooked. It really does achieve a similar texture to oatmeal or cream of wheat.
Ingredients
½ cup organic ricotta cheese
4 tablespoons salted grass-fed butter
⅛ teaspoon ground cinnamon
Sweetener to taste
Directions Preparing:5 minCooking:1 min
Step 1In a small microwave-safe bowl, mix the ricotta cheese, butter, cinnamon, and sweetener. Heat it in the microwave until hot, about 1 minute.
Nutrition Facts (per serving of 1)
Calories
578Total Fat
56GProtein
15GTotal Carbohydrate
1G