Cauliflower Tortillas

Cauliflower Tortillas

0 from 0 votes
Course: Snacks, Sides, Breakfast, Dinner, LunchCuisine: AmericanDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

38

kcal

Is there anything that cauliflower can’t replicate? It would seem not, based on the versatility of this incredible vegetable. Enjoy these cauliflower tortillas with your favorite fajita meat or pulled pork. They also serve as a great wrap for breakfast scrambles to eat on the go.

Ingredients

  • 3/4 head fresh cauliflower

  • 2 eggs

  • 1/2 tsp salt

  • 1/4 tsp freshly ground black pepper

Directions

  • Preheat the oven to 375°F.
  • To the bowl of a food processor, add the cauliflower and pulse into very fine pieces.
  • In a large microwaveable bowl, microwave the prepared cauliflower on high, about 5 minutes. Stir the cauliflower and microwave for 2 minutes more. Stir it again.
  • Using a dish towel or cheesecloth, drain all the excess water from the cauliflower.
  • Return the cauliflower to the bowl. Add the eggs, salt, and pepper. Mix well to combine.
  • On a parchment-lined baking sheet, use your hands to spread the mixture into 6 or 7 small circles, flattening them gently.
  • Place the sheet into the preheated oven. Bake for 10 minutes.
  • Remove the sheet from the oven. Carefully remove the cauliflower tortillas from the parchment and flip them. Return the tortillas to the oven and bake for 6 to 7 minutes more.
  • Crisp, as needed, in a lightly oiled skillet before serving.

Nutrition Facts

6 servings per container

Serving Size1 servings


  • Amount Per ServingCalories38
  • % Daily Value *
  • Total Carbohydrate 3.7g 2%
    • Dietary Fiber 1.7g 7%
  • Protein 3.2g 7%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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