15 min 5
Mashed potatoes are a staple food missed frequently by many on the keto diet. Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which provides a perfect way to sneak vegetables into your diet while enjoying something that feels indulgent. Add bacon bits, chives, and Cheddar cheese on top to recreate a loaded baked potato.
3 cups cauliflower florets
6 tablespoons butter
4 tablespoons grated Parmesan cheese
2 tablespoons sour cream
2 tablespoons cream cheese
2 tablespoons heavy (whipping) cream
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon freshly ground black pepper
Directions Preparing:5 minCooking:10 min
Step 1Bring a large pot of water to a rolling boil. Add the cauliflower florets. Cook for 4 to 5 minutes. Drain the cooked cauliflower, pressing out any excess moisture.
Step 2In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper.
Step 3Pulse to combine and mix until smooth.
Nutrition Facts (per serving of 4:1)