Cauliflower Mash

Name: Cauliflower Mash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 3 cups cauliflower florets; 6 tablespoons butter; 4 tablespoons grated Parmesan cheese; 2 tablespoons sour cream; 2 tablespoons cream cheese; 2 tablespoons heavy (whipping) cream; 1 teaspoon minced garlic; 1 teaspoon salt; ½ teaspoon freshly ground black pepper

Mashed potatoes are a staple food missed frequently by many on the keto diet. Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which provides a perfect way to sneak vegetables into your diet while enjoying something that feels indulgent. Add bacon bits, chives, and Cheddar cheese on top to recreate a loaded baked potato.

Ingredients

3 cups cauliflower florets

6 tablespoons butter

4 tablespoons grated Parmesan cheese

2 tablespoons sour cream

2 tablespoons cream cheese

2 tablespoons heavy (whipping) cream

1 teaspoon minced garlic

1 teaspoon salt

½ teaspoon freshly ground black pepper

Directions Preparing:5 minCooking:10 min

Step 1Bring a large pot of water to a rolling boil. Add the cauliflower florets. Cook for 4 to 5 minutes. Drain the cooked cauliflower, pressing out any excess moisture.

Step 2In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper.

Step 3Pulse to combine and mix until smooth.