Egg Bread
Course: BreadCuisine: AmericanDifficulty: EasyServings
6
servingsPrep time
10
minutesCooking time
32
minutesCalories
85
kcalCan you have bread on a keto diet? Yes! You can! Try this delicious egg bread recipe. It is low in carbohydrates. It is filling and you can substitute egg bread for sandwiches, soups, or snacks.
Ingredients
3 large eggs
3 ounces cream cheese softened
1 dash salt
1 pinch cream of tartar
Directions
- Preheat oven to 300°F. Line baking pan with parchment paper.
- Separate the egg yolks and egg whites into separate bowl.
- Add cream cheese and salt to the yolks. Blend well.
- Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff.
- Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy.
- Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly.
- Bake for about 25-30 minutes.
- Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack.
Nutrition Facts
6 servings per container
Serving Size1 servings
- Amount Per ServingCalories85
- % Daily Value *
- Total Fat
7.4g
12%
- Total Carbohydrate
0.6g
1%
- Protein 4.2g 9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
