1 Answers
Sam,
There’s no wrong way or amount to test your ketones. Most people starting on the diet find it interesting to check their levels throughout the day to see when their ketones read at the highest. You will see your ketone levels change throughout the day. At the very least, test daily. At the most, there’s no limit.
Your Answer
How do I test for Keytones
And how would you know when your body is in ketosis