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Coconut Ketogenic Diet | Keto Diet Coconut Oil | Coconut Ketogenic Diet Plan | Coconut Oil Diet Benefits

I’m a coconut lover. I love its sweet taste and how it adds richness to food. I like young coconuts, they’re cool and refreshing and I take it as a dessert. Coconut water? Yeah, I’m a sucker too. I think it is the most satisfying drink during the hot season. The love affair doesn’t stop there. It has a sweet aroma too. Adding it to your baked goodies can create happiness in the oven and stay on a coconut ketogenic diet is easier than you think.

Coconut Ketogenic Diet: Good Or Bad

Saturated fats (SFAs) should be in abundance in your diet if you plan to go on keto. Saturated fats in coconuts are called palmitic, myristic, and lauric acids. They are considered taboo among traditional dieters and they have been linked to coronary heart diseases because they can raise bad cholesterol (LDL levels) and clog the arteries. The same is true for other tropical oils like palm and kernel oils.  Research has shown that coconut oil has even more saturated fats than animal fats like butter. More recent studies, however, show that saturated fats in coconut oil actually raise good cholesterol (HDL levels) and even considered cardioprotective.

Role In Weight Loss

The keto diet is creating traffic on the internet nowadays. People are curious about how this diet helps some celebrities lose so much weight. Do you know how we can lose fat and weight more rapidly? Answer:  coconut ketogenic diet.

Coconut is not just SFA. It’s also MCT. MCTs, as in Medium-chain triglycerides, are natural sources of essential healthy fats. The good news about MCTs is that they can be immediately absorbed and digested by the body. Making you feel energized right away and for a long time. They are thermogenic that’s why they’re good at burning fats and reducing the visceral fat in your abdominal area. When on a coconut ketogenic diet, blood sugar levels are stabilized and ketone-production is enhanced. That’s the concept of keto. Optimizing your blood ketone level to get you into ketosis.

8 Medically-Based Benefits of Coconut Oil

• Increases fat loss because coconut oil is composed of 92% Medium-chain Fatty Acids.
• Boosts brain health showing evidence of reversing Alzheimer’s symptoms and reducing the risk of dementia.
• Helps heal wounds faster because it increases collagen production.
• Anti-fungal property that helps fight bacteria.
• Balances hormones in both men and women.
• Balances out lipid levels – increasing good cholesterol level (HDL) and lowering bad cholesterol level (LDL) which is good for preventing heart disease.
• Increases nutrient absorption of fat-soluble vitamins.
• Improves bone health as it increases collagen production in your bones.

Drawbacks

Although coconut poses a long list of evidence-based health benefits, there are some people who cannot tolerate it in their system. Reactions include digestive upset like diarrhea. There’s also a possibility that a person is allergic to coconuts and this may be the reason why some develop skin rashes after eating coconuts. Contrary to other people’s belief though, having allergies to nuts doesn’t mean that the person is also allergic to coconut. You can add coconut oil to your smoothies. Cook bacon and egg omelet in coconut oil or sauté veggies on it. Coconut ketogenic diet does not solely use coconut oil. You can also use the meat, milk, and water. You just have to monitor the carbs load. Success!

Coconut Ketogenic Diet | Keto Diet Coconut Oil | Coconut Ketogenic Diet Plan | Coconut Oil Diet Benefits