Ketogenic Chicken Recipes – Appetizers
Ketogenic Chicken | Ketogenic Chicken Thigh Recipes | Ketogenic Chicken Breast Recipes | Ketogenic Diet Chicken Recipes
When you are into ketogenic diet, it can be hard to look for delicious recipes that will fit into your new diet. And so we have listed the 50 popular ketogenic chicken recipes for your guide.
Ingredients: whole wings, ground ginger, ground cumin, ground coriander, paprika, turmeric, salt, cayenne pepper, olive oil, mint leaves, cilantro, fresh ginger, lime, pepper, and water.
Enjoy this delicious Indian grilled ketogenic chicken wings with tandoori spice mixture. Then, simply blend the mint leaves, cilantro, fresh ginger, lime, pepper, salt, olive oil and water to make mint chutney.
Ingredients: wings, cilantro, lime, jalapeño, garlic, coconut oil, salt, and jalapeño ranch dip.
Certainly, easy to prepare this non-greasy ketogenic chicken crispy wings recipe. Just marinate the wings and then grill. Also, fresh veggies and a ranch or guacamole dip will make it tastier. And, then add lime juice for extra zing.
Ingredients: chicken, lime, green onions, fresh cilantro, chili powder, cumin powder, garlic powder, salt, pepper, mayonnaise, tomatoes, avocados, and lettuce.
This fresh southwest ketogenic chicken salad is undoubtedly ideal for lunch throughout the week with cauliflower rice or lettuce wrap. And for extra creaminess and healthy fat you can add some avocado.
4. Crispy Wings
If you want ultimate crispiness in ketogenic chicken wing then this recipe is for you. Deep fry the wings twice to get the golden-brown perfection. And then, serve with celery and ranch and use ghee in place of unsalted butter if you are sensitive to dairy.
Ingredients: chicken, red chili, garlic, ginger, lemon grass, coriander stems, fish sauce, coconut aminos, tamari wheat, lime, sea salt, coconut oil, kaffir lime leaves, red cabbage, carrot, onion, spring onion, coriander leaves , mint or Thai basil, roasted cashews or some seasame seeds, shallots, coconut flakes, olive oil, and lime juice.
Spice up ground chicken and red cabbage with ginger, lime, chili, fish sauce, mint and cilantro. Certainly, very easy to prepare.
Ingredients: grilled eggplant, hearts of palm, black olives, red bell pepper, chicken breast, cider or red wine vinegar, extra-virgin olive oil, Italian herb mix, salt, and ground black pepper.
Easy to prepare quite flexible salad recipe can be enjoyed hot or cold for dinner over zucchini noodles or for lunch.
Ingredients: chicken breasts, coconut flour, egg, garlic powder, salt, and ghee or coconut oil.
Fry the nuggets in ghee or coconut oil and serve with a salad or grilled veggies for a family dinner or lunch as your preference. This ketogenic version of chicken recipe surely can make everyone happy.
Ingredients: romaine lettuce, chicken, pine nuts, black pepper, garlic, egg yolks, olive oil, water, lemon, and sea salt.
Blend romaine lettuce and chicken with other ingredients and serve immediately or chill in the refrigerator. This light chicken salad can easily boost your mood before lunch or dinner. Enjoy your weekend with this healthy salad.
Ingredients: chicken wings, coconut flour, cayenne pepper, black pepper, red pepper flakes, paprika, garlic powder, salt, ghee, and hot sauce.
To give ketogenic chicken wings a crusty and breaded coating use coconut flour and spices. Then, bake them or cook in coconut oil if you desire them crispier and serve with a cool ranch dip on the side.
Ingredients: chicken wings, sea salt, ground black pepper, virgin coconut oil, apple cider vinegar, fresh lemon juice, cayenne, paprika, garlic powder, and onion powder.
Bake ketogenic chicken wings for an hour until golden brown to get the ideal level of crispiness. And then, whip up buffalo sauce only 10 minutes and serve with veggies for a pleasing Ketogenic appetizer.
Ingredients: bacon, ground chicken, green onion, ground sage, garlic powder.
This ketogenic recipe combines ground chicken and bacon to form a meatball-type bite that is perfect for lunch or a hearty tasty snack. Pair with a ketogenic-friendly creamy dressing for extra flavor. The bacon gives a lovely subtle, smoky flavor.
Ketogenic Chicken Recipes – Entrees
Ingredients: celery roots (celeriac), sea salt, ghee, water, cashews, lemon juice, onion powder, garlic powder, chopped mushrooms, and skinless chicken breast.
Sauté the celery root noodles with ghee and sea salt in medium heat. Add pureed cashews sauce for creaminess and enjoy traditional family favorite dish over lunch or dinner.
Ingredients: coconut oil, chicken breasts, spicy brown mustard, and almond meal/flour.
Bake ketogenic chicken breasts with a little spicy brown mustard and sprinkle with a light dusting of almond meal or flour. Enjoy this with a salad for a simple meal on active weeknights. Easy meal with exotic taste will definitely make you delighted.
14. Chicken Fajitas
Ingredients: chicken breast, lime juice, cumin, chili powder, garlic powder, sea salt, paprika, ground coriander, black pepper, coconut oil or avocado oil, onion, bell pepper, cilantro, avocado, and limes.
Serve with some lettuce wraps for a complete low carb keto meal. This is a tasty weeknight dish for whole family.
Ingredients: apples, chicken breasts, bacon, olive oil or avocado oil, salt.
Relish the most versatile Ketogenic chicken recipe with a salad, veggie saute, or some cauliflower mash for a yummy and nutritious keto lunch or dinner. Reheat these mini meatloaves for a quick breakfast or evening snack on busy weekdays.
Ingredients: zucchinis, chicken breast, Himalayan salt, black pepper, endive, asparagus spears, walnuts, parsley, avocado, full fat coconut milk, water, lemon juice, and thyme.
Spiralized zucchini noodle with chicken chunks, asparagus and walnuts. This dish is delicious and great for a spring brunch with creamy avocado sauce. You can add any other veggies instead of asparagus.
Ingredients: chicken breasts, dried oregano, smoked paprika, salt, pepper, bell peppers, tomatoes, jalapeño peppers, green onions, lime juice.
Bake ketogenic chicken breasts by mixing all spices. Serve with vegetables and enjoy the fresh Mediterranean flavors in this dish. Easy to make this recipe is great for whole family over lunch or dinner.
Ingredients: chicken breasts, sea salt, sugar free bacon, artichoke hearts, water chestnuts, sundried tomatoes, pine nuts, garlic, rosemary, black pepper, and paprika.
Fill chicken breast with a stuffing of artichoke hearts, pine nuts, sun-dried tomatoes and garlic. Roll the stuffed chicken and then wrap bacon all around the stuffed breast.
Ingredients: chicken breast tenderloins, eggs, almond meal, chili powder, Italian seasoning, garlic powder, cayenne, salt, and pepper.
Create “chicken tenders” by using chicken breast tenderloins, almond meal and Italian seasoning. Dip chicken breasts in egg and coat with dry ingredients. Serve with salad for adults and with veggies for kids.
Ingredients: chicken breasts, ground pork, shallot, parsley, black pepper, celery salt, allspice, and bacon.
This ketogenic chicken dish is great for meat-lovers for a weekend meal. It will take some time to brown the ground pork. Stuff chicken breasts with brown ground pork and then wrapped in bacon for added flavor and juiciness.
Ingredients: chicken, salt, pepper, olive oil, onion, garlic, tomatoes, water, bay leaf, oregano, basil, and hot pepper flakes.
This Italian-inspired keto chicken recipe is full of flavor. Cook chicken with all ingredients and enjoy Italian flavor. Good for busy weekdays’ lunch or dinner. This light tasty dish is surely enjoyable for whole family.
Ingredients: chicken, dry ranch seasoning, salted butter, lemon, salt, and pepper.
Well blend dry ranch seasoning with softened butter. Simply rub dry ranch seasoning and butter on the chicken and roast. Toss some carrots or sweet potatoes in the roasting pan to complete the meal and enjoy yummy, juicy and flavorful chicken!
Ingredients: asparagus, chicken breasts, artichoke hearts, leek, bacon, chicken stock, oregano, thyme, basil, salt, pepper, and garlic powder.
This keto-friendly chicken breast recipe with asparagus, artichoke hearts and bacon is chock-full of veggies. It’s a complete meal in the morning and you can reheat it in oven when you are home after work.
Ingredients: chicken breasts, coconut oil, coconut flour, eggs, macadamia nuts, ground oregano, chili powder, ground sage, basil, marjoram, pepper, salt, paprika, onion salt, and garlic powder.
Deep frying chicken breasts coated with coconut flour, macadamia nuts and lots of seasonings and enjoy KFC-style crispiness. Serve it with coleslaw and zucchini fries.
Ingredients: chicken breasts, garlic, lemons, oil, salt, and pepper.
Steam chicken breasts in a covered pan with garlic and lemon slices and enjoy moist and juicy chicken dish. Serve with green fresh salad for extra zing and flavor. This would be great for light dinner for whole family in weekdays.
Ingredients: garlic, water, kosher salt, chili powder, cumin seeds, black peppercorns, lime, ground cumin, smoked paprika, oregano, olive oil, whole chicken, and onion.
To ensure maximum juiciness, brine the chicken for 2-12 hours before you roast it. Adjust the spices to your liking. Serve over riced cauliflower with cilantro and salsa.
Ingredients: duck fat, onion, garlic, celery, chicken breast, frozen peas, water chestnuts, bamboo shoots, coconut aminos, dry sherry or broth, water, coconut flour, sea salt, white pepper, and almonds.
Cook this Asian-style recipe in duck fat for extra flavor. Adjust lots of vegetables to your liking or eat over riced cauliflower.
Ingredients: chicken thighs, mushrooms, chicken broth or bone broth, garlic, ghee, onion powder, ground dried sage, cayenne pepper, black pepper, and salt.
The creamy and grain free garlic mushroom sauce spooned over baked chicken makes this dish a great week night comfort food that can be eaten with roasted green beans or steamed vegetables.
Ingredients: yellow onion, garlic, mushrooms, Roma tomatoes, artichoke hearts, Kalamata olives, chicken, spinach, olive oil or ghee, balsamic vinegar, dried parsley, dried oregano, fresh basil, salt, and pepper.
This delicious, flavor-packed, well-balanced paleo meal made with plenty of healthy protein and carbs. It takes just minutes to make and serve!
Ingredients: chicken breast, olive oil, lemon juice, garlic, rosemary, and celtic sea salt.
It’s super easy to make, very healthy and fabulously fresh and delicious with hints of garlic, lemon and rosemary complementing the flavor of grilled chicken. Enjoy this gluten free chicken recipe along with some grilled zucchini and other summer squash.
Ingredients: extra virgin olive oil, chicken breasts, garlic, red onion, Italian olives, capers, anchovy filets, red chili flakes, tomatoes, salt, and pepper
This modern Italian pasta dish is easy to prepare. The sauce is a mixture of tomatoes, olives, capers, anchovies, garlic and chili flakes. You can substitute bacon instead of anchovies.
Ingredients: chicken breast, cauliflower, cucumber, red pepper, lemon juice, olive oil, parsley, green onions, garlic powder, cumin powder, salt and pepper.
In this cauliflower “couscous” recipe, you can recreate a simple and light couscous salad without the grains. This salad is easy to make and you can enjoy the cauliflower “couscous” raw or lightly cooked.
Ingredients: chicken breast, garlic, olive tapenade, and coconut oil.
Cook the garlic for 2 minutes and then add in the chicken cutlets. Top with 1/2 cup of olive tapenade. This is a quick and easy recipe to prepare on weekdays for whole family. Also, you can enjoy this delicious dish and boost your mood.
Ingredients: chicken breasts, ghee or coconut oil, tomatoes, basil, coconut milk, garlic, salt, zucchini or spaghetti squash.
This creamy tomato basil chicken pasta recipe can be made within 30 minutes. Place pasta top with the creamy tomato basil chicken. Certainly, easy and quick busy weekday dinner recipe.
Ingredients: chicken breasts, garlic, ghee, coconut flour, egg, garlic powder, and salt.
Stuff the garlic and ghee into the chicken breast and dip into an egg with coating of coconut flour, garlic powder, and salt for crispy bite. Bake and serve with broccoli or Brussel sprouts for a complete meal.
Ketogenic Chicken Recipes – Soups
Ingredients: fat of choice, onion, carrots, zucchini, butternut squash, mushrooms, shredded chicken, dried thyme, dried rosemary, dried basil, ground cumin, apple cider vinegar, salt, pepper, chicken stock, and lemon.
Stir everything together well and simmer. Then, squeeze little bit of fresh lemon juice before serving. Also, you also can eat this soup over cauliflower rice.
Ingredients: poblano peppers, garlic, chicken stock, turnips, baby carrots, onion, cauliflower, kale, bacon, chicken, chipotle seasoning, parsley, salt, pepper, and any other seasonings.
Certainly, delicious for weekend party. Add more chicken stock as you desire to whichever consistency you prefer. Also, you can season to your liking with above suggested seasonings or include your own.
Ingredients: coconut oil, red curry paste, curry powder, turmeric, ground coriander, coconut milk, chicken stock, chicken thighs, fish sauce, chilies, lime wedges, red onion, pork rinds, and cilantro.
Khao Soi is a delicious ketogenic chicken soup originated in Laos and northern Thailand. Of course, you can add lime, red onion, pork rinds, cilantro or your favorite combination as garnish.
Ingredients: onion, celery stalks, carrots, apple cider vinegar, herbes de Provence or several sprigs fresh herbs, chicken breasts, chicken thighs, sea salt, ground pepper, and filtered water.
Just add everything to the crock pot. Also, you can substitute chicken stock for some of the water if you wanted a richer broth. Obviously, a great winter meal.
Ingredients: chicken, lemongrass, basil, ginger, lime, and salt.
Obviously, simple and quick process – place everything into the slow cooker and leave overnight. Garnish with chopped basil leaves. This light meal will be delightful for whole family – kids to adult. Also, you can make it any time and enjoy anywhere.
Ingredients: whole chicken, salt, black pepper, goji berries.
The broth is like a bone broth – you can tell because it thickens a lot when you cool it in the fridge (that’s the gelatin in the broth). So, you get nutritious and delicious bone broth along with chicken meat without hardly any effort!
Ketogenic Grilled Chicken Recipes
Ingredients: chicken breasts, lemon juice, rosemary sprigs, garlic, salt, black pepper, lemon, cooking spray, green beans, and extra virgin olive oil.
Place lemon juice on top of grilled chicken breast to moisturizing the meat and enhance the lemon and rosemary flavours. Also, you can try this grilled lemon rosemary chicken with green beans, quinoa or brown rice.
Ingredients: toasted walnuts, water, Maille walnut white wine mustard, garlic, balsamic vinegar, sea salt, fresh cracked pepper, chicken legs, parsley, thyme, green beans, and olive oil.
Grill chicken coated with the Maille white wine mustard and other spices. Then, sprinkle the walnut mustard sauce and some chopped walnuts over top and the green beans on the side.
Ingredients: chicken thighs, Italian parsley leaves, olive oil, lemon juice, red wine vinegar, garlic, dried oregano, sea salt, chipotle chili flakes, and fresh ground pepper.
Certainly quick and easy weeknight meal. Serve a tomato cucumber salad alongside this grilled chicken with chimichurri sauce for a simple paleo summer meal.
Ingredients: chicken breasts, freshly squeezed lemon juice, extra virgin olive oil, fresh rosemary, garlic, sea salt, and black pepper.
Toss to coat well chicken breasts with all ingredients and grill. It’s easy and delicious, creating chicken on the grill that’s both juicy and full of flavor. Certainly fit to enjoy in lazy weekend.
Ingredients: onion, parsley, olive oil, garlic, rosemary, red wine vinegar, chicken breasts, zucchini, and bell peppers.
This dish can be cooked for lunch or dinner as main dish. Spanish style chicken kabobs also preferred in barbecue party, birthday party or outdoor activity. Then, serve this dish immediately after cooking for better taste.
Ingredients: chicken drumsticks, olive oil, garlic, lemon, sea salt, pepper.
Absolutely, simple grilled meal and perfect for warm weather. Serve the grilled ketogenic chicken with a side of grilled peppers and then, some paprika and cinnamon flavored oven baked zucchini and carrot fries. Enjoy with whole family over lunch or dinner.
Ingredients: ground chicken, onion, cilantro, garlic, jalapeño, cumin, paprika, and red pepper flakes.
Fire up the grill and greet summer with our Paleo Jalapeño Ketogenic Chicken Burgers in hand! These flame kissed Whole30 compliant patties have just the right amount of kick and are absolutely irresistible. Then, mix together all ingredients and grill over medium-high heat.
Ingredients: strawberries, jalapeño, avocado, cilantro, lime, red onion, salt, chicken breasts, and your favorite seasoning.
Combine salsa ingredients. Season chicken as per your liking (jerk, Cajun, blackening, etc.) and then grill over medium heat. Top with salsa and serve. Easy to prepare and ready in minutes. Great dish for busy weekdays!
Ingredients: chicken breast, onion, bell peppers, zucchini, garlic, salt, lemon juice, olive oil.
Certainly, these grilled chicken skewers are easy to make and the garlic sauce is simply delicious with it. Firing up the grill is an excellent option for creating fast and delicious meals in summer. Enjoy summer lunch and dinner with this recipe.
Ketogenic Chicken | Ketogenic Chicken Thigh Recipes | Ketogenic Chicken Breast Recipes | Ketogenic Diet Chicken Recipes