Ketogenic Fat Bombs: 9 Amazing Recipes
Ketogenic fat bombs are nugget-sized snacks that are high-fat, low-carb and low-protein. Listed below are 9 amazing Keto fat bombs recipes.
1. Savory Ketogenic Fat Bombs
Preparation time: 10 minutes + inactive time
Cooking time: 30 minutes
Servings: 12 fat bombs
Ingredients:
Bacon
Cream cheese
½ cup unsalted butter
½ cup grated Gruyere cheese
2 jalapeno peppers, seeded, chopped
To roll:
Fresh chopped dill
Unsweetened coconut flakes
Paprika powder
Directions:
- Preheat oven to 325F and then line a baking sheet with parchment paper.
- Arrange bacon slices on baking.
- Then, bake the bacon 30 minutes or until crispy.
- Remove the bacon from the oven and place aside to cool. Then, crumble the bacon.
- Pour the bacon fat into a cup. Then, allow cooling.
- In a large bowl, combine cream cheese and butter. Then, stir until smooth.
- Stir in the crumbled bacon, bacon fat, Gruyere cheese, then jalapeno peppers.
- Stir to combine. Then, cover the mixture with a clean foil and refrigerate the mixture 30 minutes.
- Shape the mixture into 12 fat bombs.
- And then, arrange dill, coconut flakes, and paprika powder onto three plates. Then, roll four balls through dill, four through coconut, and three through paprika.
- Serve or chill 30 minutes additional before serving.
- Finally, enjoy!
2. Peanut Butter Chocolate Cups with a Twist
Preparation time: 15 minutes + inactive time
Servings: 12
Ingredients:
¼ cup smooth peanut butter
¼ cup coconut oil
1 tablespoon unsweetened cocoa powder
½ teaspoon pure banana extract
Quality dark chocolate
Directions:
- Place the peanut butter and coconut oil in a safe microwave
- Microwave on high, in 15-second intervals, until melted. Then, stir in banana extract.
- Also, melt the chocolate over double boiler.
- Then, pour half the chocolate into silicone molds.
- Freeze for 5 minutes. Then, top with peanut butter mixture and freeze for 5 minutes.
- Pour the remaining chocolate over peanut butter and freeze until firm.
- And then, remove the fat bombs from the freezer and unmold.
- Finally, serve!
3. Spicy Cacao Keto Fat Balls
Preparation time: 10 minutes + inactive time
Servings: 20 balls
Ingredients:
1 cup coconut oil
½ cup almond butter
½ cup unsalted butter
6 tablespoons raw cacao powder
1 teaspoon vanilla paste
½ teaspoon Stevia
2 tablespoons Chia seeds
2 tablespoons cacao nibs
½ cup shredded unsweetened coconut flakes
1 teaspoon chili powder
To roll: Cacao powder
Directions:
- Combine coconut oil, almond butter, then unsalted butter into a heat-proof bowl.
- Position the bowl over a pot filled with simmering water.
- Also, heat the ingredients until melted.
- Stir the cacao powder, vanilla paste, Stevia, Chia seeds, cacao nibs, coconut flakes, and also chili powder.
- Then, chill the mixture for 10 minutes in a fridge. And then, using a cookie scoop, divide the mixture into equal pieces.
- Shape the mixture into balls, roll in the cacao powder, and arrange onto a plate.
- And then, freeze until firm.
- Finally, serve and enjoy!
4. Cocoa Butter Ketogenic Fat Bombs
Preparation time: 15 minutes + inactive time
Servings: 16
Ingredients:
½ cup coconut oil
¼ cup cocoa butter
¼ cup almond butter
½ cup cacao powder
Directions:
- Melt the coconut oil, then cocoa butter, and almond butter in a heatproof bowl, over a double-boiler.
- Then, stir in cacao powder, until no lumps remain.
- Also, spoon ½ tablespoon mixture into silicone cups.
- And then, freeze until firm.
- Finally, unmold before serving.
5. Layered Cinnamon Ketogenic Fat Bombs
Preparation time: 15 minutes + inactive time
Servings: 14
Ingredients:
¼ cup softened butter
½ cup softened cream cheese
¼ cup coconut oil softened
1 teaspoon cinnamon
5oz. quality dark chocolate
Directions:
- In a bowl, combine the softened butter, cream cheese, coconut oil, and cinnamon.
- Then, melt the chocolate over the steam, using a double pan.
- Also, divide half the chocolate among 14 silicone molds.
- And then, top with the cinnamon mixture.
- Finish off with the remaining chocolate.
- Freeze until firm.
- Finally, unmold and serve.
6. Coffee Flavored Fat Bombs
Preparation time: 10 minutes + inactive time
Servings: 10
Ingredients:
1 cup creamed coconut milk
1 tablespoon MTC oil
4 tablespoons softened butter
½ teaspoon coffee extract
5 drops Stevia
Directions:
- Place the softened creamed milk, MTC oil, then butter in a food blender.
- Blend until smooth.
- Then, pour in the coffee extract and Stevia and blend again until smooth.
- Also, divide the mixture between 10 silicone molds.
- And then, freeze until firm.
- Finally, unmold before serving.
7. Fudge Ketogenic Fat Bombs
Preparation time: 15 minutes + inactive time
Servings: 12
Ingredients:
1 cup smooth peanut butter
1 cup coconut oil
¼ cup unsweetened almond milk
½ cup chopped pecan nuts
1 cup creamed coconut milk
Directions:
- Gently melt the peanut butter and coconut oil together in a microwave on medium.
- Transfer to a blender. And then, pour in almond milk. Blend until smooth. Also, fold in the chopped pecan nuts.
- Spread half the mixture into the 6-inch pan, lined with baking paper.
- Then, freeze for 10 minutes.
- Remove the fudge from the freezer and spread the coconut cream over the surface.
- Freeze 5 minutes and pour the remaining butter mixture over the creamed coconut milk.
- And then, smooth the top and freeze until firm.
- Finally, slice before serving.
8. Three Tone Fat Bomb
Preparation time: 40 minutes + inactive time
Servings: 16
Ingredients:
First layer – Almond layer
2/3 cups ghee
¼ cup almond butter
3 tablespoons powdered erythritol
1 tablespoon almond flour
½ teaspoon almond extract
Second layer – Cacao layer:
½ cup cacao butter
2 tablespoons coconut oil
2/3 cup raw cacao powder
3 tablespoons powdered erythritol
Third layer – Spiced layer:
2/3 cup coconut butter
¾ cup coconut oil
Cream cheese
1 teaspoon liquid stevia
1 tablespoon cinnamon
1 teaspoon powdered ginger
¼ teaspoon nutmeg
½ teaspoon ground cloves
Directions:
- To make the almond layer, place the ghee and almond butter in a heat-proof bowl. And then, set the bowl over a pot filled with simmering water.
- Stir until melted. Also, stir in powdered Erythritol almond flour, and almond extract.
- Divide the mixture among 16 silicone cups. Then, freeze for 15 minutes.
- Then, make the cacao layer: melt the cacao butter and coconut oil using the same method above.
- Whisk in cacao powder and powdered Erythritol, until no lumps remain.
- Also, pour the cacao layer over the almond layer and freeze for 15 minutes.
- Make the spiced layer: melt the coconut butter and coconut oil using the method explained in the first step. Stir in the cream cheese until smooth.
- And then, stir in the spices and spread the third layer over the cacao layer.
- Freeze until firm.
- Finally, unmold before serving.
9. Hazelnut Cream Keto Fat Bombs
Preparation time: 15 minutes + inactive time
Servings: 14
Ingredients:
1 cup whipped coconut milk
½ cup coconut milk
½ cup coconut oil
½ cup hazelnut butter
½ cup chopped hazelnuts
4 tablespoons almond flour
10 drops liquid Stevia
Directions:
- Place the large heat-proof bowl over the pot with simmering water.
- Then, when the oil melts, stir in the whipped coconut cream, coconut milk, hazelnut butter, chopped and Stevia.
- Also, fold in the chopped hazelnuts.
- And then, pour the mixture into a silicone mold, sprinkle with almond flour, and freeze 1 hour.
- Finally, unmold before serving.
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