We offer this review has a way to help you learn more about The Essential Keto Cookbook, an innovative and unique digital ebook based on the principles of ketogenic dieting.
Before proceeding with the actual review we will first talk a little about the basics of ketogenic dieting and how the body responds when it is in the state of ketosis
About ketosis and ketogenic dieting
Essentially, ketosis is nothing more than a regular metabolic process that happens within the body. Ketosis is the body burning fat as opposed to other fuel sources. At the cellular level, there must be adequate fuel or energy so that physical exertion and mental processes can occur. That said the body normally seeks carbohydrates as a source of energy. However, when carbohydrates are not available, the body then switches over to fat and burns fat in order to generate much-needed fuel.
It is also important to understand that when the body goes into a state of ketosis, it produces something known as ketones. Ketones are key here because they actually enhance physical and mental performance in those who are in a state of ketosis. Many of today’s modern ketogenic diets are based on these principles. Perhaps most surprisingly of all is the fact that once ketosis begins, you ultimately feel less hungry or have a reduced appetite. In addition, it maintains greater levels of overall lean muscle mass. Clearly, there are many obvious benefits to diets that are based upon the principles of ketosis.
Why choose a diet based on ketosis?
This is an excellent question to ask. Simply because it offers a number of important health benefits that cannot be ignored. For example, when in ketosis, the body demands less oxygen during times of physical exertion. Even more impressive is that even with lower demands for oxygen, performance output is actually increased quite substantially. As an added benefit, a body that is in a steady state of ketosis enjoys increased levels of energy and especially with regard to the functioning of the brain. All this combined with the fact that ketosis results in increased fat burning capabilities producing impressive weight loss cannot be ignored.
Diets that adhere to the principles and protocols of metabolic ketosis are typically referred to as being ketogenic diets and are basically a form of a low-carb diet. The idea is to burn fat as opposed to burning carbohydrates as a way to bust fat and lose weight. It is a proven strategy that works and is backed by solid clinical data, research and many studies. Best of all, those on a ketogenic diet are able to eat fatty foods that are flavorful, delicious and satisfying. This is in stark comparison to other diets that routinely fail and that restrict calories and the type of food and quantity of food that can be consumed on a daily basis.
The Essential Keto Cookbook Review
The diet is this: high fats, moderate protein, low carb. Fats are clearly better than carbs as a source of fuel for the body. When the liver converts fats into ketones the result is increased energy and greater levels of mental clarity and focus. In our review of The Essential Keto Cookbook, we have found that the program adheres closely to the principles of ketogenic dieting. As a note, the body actually adapts quite well to burning fat for fuel and becomes ketogenic adaptive over time. In essence, the body’s main source of energy routinely becomes fat rather than carbohydrates. That is where the book comes in.
The Essential Keto Cookbook shows you how to burn fat and enjoy substantial weight loss with increased energy in less than just five days. It shows you how to activate your body’s natural metabolic process that triggers fat burning without the need for supplements or exercise. Louise the inspiration behind The Essential Keto Cookbook has reported that she experienced personal success with the program. She points out that being thin and at proper body weight is simply part of our natural biology. All you have to do is activate your body’s ability to properly burn fat. When she did this here are a few things that happened:
- Her sugar cravings went away quickly
- Stopped suffering from constant hunger and cravings
- She was eating more delicious foods than she ever had in the past
- Gained an incredible increase in energy
- She saw excess belly fat burn away quicker than ever before
Louise goes on to explain that this is not new technology and that doctors actually understood these simple facts more than 100 years ago. She explains, doctors in the 1800s knew that all that was needed to lose weight was to eat less sugar and less refined carbohydrates. In recent times doctors in the United States have rediscovered these basic truths and are now embracing low-carb diets that also surprisingly help to reduce seizures in children with epilepsy.
The Essential Keto Cookbook explains that the body performs better when it relies on fat for fuel. While the body is perfectly capable of burning sugar to produce energy, it operates more efficiently using fat. Fat is simply a better source of energy for the human system. The Essential Keto Cookbook shows you how to turn your body into a fat burning machine. All in a relatively short period of time.
In today’s world where access to low-quality food that is high in sugar and high in carbohydrates makes it more difficult than ever before to eat foods that help burn fat. The Essential Keto Cookbook offers an innovative and unique opportunity to regain focus when it comes to the type of foods that you are consuming. It guides you to making better choices so that you are able to change how your body processes fat and carbohydrates. In short, ketogenic dieting will reprogram your system to burn fat so that your body and mind operate much more efficiently.
Remember that a ketogenic diet reduces sugar and carbohydrate intake while increasing the amount of fat you consume. When this happens successfully, the body automatically re-calibrates and burns fat instead of carbohydrates for energy. This means avoiding foods like sugar, pasta, bread and other types of starches and carbohydrates. When fat becomes the primary source of energy for your body, you end up losing weight, looking better and feeling great.
Here are just a few benefits of ketogenic dieting as outlined by The Essential Keto Cookbook:
- Remarkable fat loss
- Increased levels of energy
- Smoother and clearer skin
- More stable moods
- Better physical performance and recovery
- A substantial reduction in cravings and hunger
- Potential to prevent a wide array of diseases
- Greater mental focus and clarity
The Essential Keto Cookbook embraces the keto diet and helps to restore your body to better metabolic function.
With this type of diet, you are able to eat delicious and mouthwatering foods that your body expects and deserves. You are able to enjoy tasty treats like eggs, meat, nuts, seeds, fish and even vegetables and berries. As an added benefit, a keto diet will help your body eliminate toxins while adding much-needed nutrients. All this and re-engaging your body’s ability to burn fat more efficiently.
Our recommendations after reviewing The Essential Keto Cookbook
We have concluded that this is an excellent program. It has a lot of potential for those who wish to take full advantage of modern ketogenic dieting makes possible. Most importantly, the program ends boredom and confusion when it comes to eating according to ketogenic principles. The cookbook is full of mouthwatering recipes that will keep you on your low carb diet. The book is over 200 pages and full color. You can view on your computer or print it and have it bound. However you prefer to use it, you can take it just about anywhere. Cooking in the spirit of ketogenic dieting has never been easier.
Based upon our review this is truly the ultimate guide for preparing food with ketogenics in mind. All recipes our 100% ketogenic and all are amazingly delicious. All recipes are based on preparations with no sugar, no high carb foods, no preservatives and no dairy products. These creative dishes will keep you in a state of ketosis and feeling great. From Buffalo wings to fish tacos and even popcorn shrimp, the possibilities are endless.
The Essential Keto Cookbook offers several bonus gifts as an incentive to new customers. This includes instruction on how to eat right at restaurants as well as what to focus on when first starting. It also helps you to understand which foods are ketogenic friendly and which are not.
At $29 this is a real bargain based upon what we have learned in this review. The program features a number of other bonus products including the Keto Diet Guide and The Keto Guide to Eating Out Like a Pro. It also includes a quick start guide to The Keto Diet and The Complete Keto Food List. There is even a 2-Week Meal Planner.