Summer is for food and fun. You spend a great deal of time outside socializing, playing, grilling and chilling. It’s the perfect time to start or re-start your keto lifestyle. The grill – get out of the kitchen and get your grill guy to cook for you. Burgers, steaks, hot dogs, sausages, meats, and fish…
KEEPING OILS HEALTHY When practicing the Keto diet, you will find yourself with more types and variations of oils than you may have thought possible! These oils will help you reach your daily fat macros, achieve and maintain ketosis, and reach your overall keto diet goals. Because you are most likely new to having so many…
7 Keto Mistakes That Hurt Your Weight Loss When you are starting your Keto Diet, it is important that you are setting yourself up for success. On this diet, success means being planned, regimented, and having all of your supplies handy. You will need to do some shopping for supplies. You will need to have…
As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why this could be happening, and easy ways to make adjustments: 1. You’ve Lost all of Your Water Weight When you first start the Keto Diet, your body will be…
Ketogenic Diet Snacks – Easy and Delicious Pumpkin Bars You know the keto diet basics and have your meal plan, but no matter how well you eat…everyone feels a little snackish at times. As the weather gets colder, it’s natural to crave the one thing that truly signifies cold weather: Pumpkin Spice! Pumpkin Snack…
Ketogenic Diet Meals | Keto Diet Meal Plan | Best Keto Recipes | Ketogenic Diet Meals Plan Oh no! It’s Taco Tuesday and I’m on Keto?! Yes, I know, every Tuesday, I hear the collective panic as dinner time approaches and you have to say no to Tacos… but not this week! Taco Tuesday is…
Keto Chocolate Treats Without the Guilt Keto Diet Calculator | Ketogenic Diet Macro Calculator | Keto Diet Weight Loss Calculator | Low Carb Snack Ideas Let’s face it, we all like a little sweet treat. Seems like, a cheat tastes so much nicer when it’s not quite so naughty but a whole lot of nice….
Oodles of Noodles without the Carb-oodles Keto Diet Beginners | Ketogenic Diet Foods | Ketogenic Diet Weight Loss Menu | Keto Diet Beginners Guide For me, one of the biggest adjustments of the keto diet for beginners is learning to live without pasta. Pasta is such an easy, hearty meal, packed with flavor and texture. It’s…
Everything you’ve ever been told about dieting is WRONG! Ketogenic Diet Books | Keto Diet Tips | Ketogenic Diet Cookbook | Keto Diet Guide Getting started with any new diet can be a little challenging. I think the Ketogenic Diet can be even more daunting. Basically, the Ketogenic Diet goes against EVERYTHING you have ever been…
Cancer fighting Warriors Ketogenic Diet Fight Cancer | Ketogenic Diet Cancer Food List | Ketogenic Food List | Ketogenic Diet Cancer Cure Ketogenic Diet: Cancer Fighter A ketogenic diet is one of the most effective defenses against cancer. It goes without saying, your body needs fuel for energy. You can either feed it good fuel or bad…
Foods You Can Eat on a Keto Diet Keto Diet | Keto Meals | Ketogenic Diet Plan | Keto Menu Plan Keto diet plan is fantastic for weight loss, with visible results in just a few days. People on the Keto Diet plan have reported feeling less hungry while losing weight. Keto Diet is a…
Ketogenic Fat Bombs: 9 Amazing Recipes Ketogenic fat bombs are nugget-sized snacks that are high-fat, low-carb and low-protein. Listed below are 9 amazing Keto fat bombs recipes. 1. Savory Ketogenic Fat Bombs Preparation time: 10 minutes + inactive time Cooking time: 30 minutes Servings: 12 fat bombs Ingredients: Bacon Cream cheese ½ cup unsalted butter…
Ketogenic Fat Bomb Ideas Ketogenic Fat Bomb | What Is A Ketogenic Fat Bomb | Keto Diet Fat Bomb | Keto Fat Bomb Coffee Looking for healty treats? Here are the 41 famous ketogenic fat bomb ideas for your keto diet. 1. Bacon & Egg Ketogenic Fat Bomb Bacon & Egg fat bombs have that…
Basic Keto Diet Basic Keto Diet | Simple Keto Diet Plan | Basic Ketogenic Diet Plan | Basic Keto Diet Meal Plan The Background and Science To first understand what ketosis is, you will have to understand the chemical processes that contribute to it. Put simply, the body can run on two fuel sources: Fat…
Low Carb Keto: Curb Your Cravings! Low Carb Keto | Low Carb Ketogenic Diet | Low Carb Keto Diet Plan | Low Carb Ketosis It’s natural to crave certain foods. Who doesn’t want pizza, ice cream, or a chocolate from time to time? Unfortunately, healthy eating means not giving in to these cravings. On the…
Ketogenic Diet Studies Ketogenic Diet Studies | Ketogenic Diet Blood Sugar | Keto Results | Ketosis Explained A 2004 study published in the National Library of Health and National Institute of Medicine tested 83 obese patients to learn about the effects of a 24 week long ketogenic diet had on them. Have the results of…
Keto Weight Loss Keto Weight Loss | Weight Loss Ketosis Diet | Keto Diet Weight Loss Plan | Keto Diet Weight Loss Results Still not reaching your desired weight range? To achieve your weight loss goals requires consistency and commitment. It is imperative to follow the keto diet strictly. Here are some tips and tricks that…
When Does Ketosis Start to Work? Ketosis Start | Starting Ketosis Diet | When Does Ketosis Start | Start Ketosis Quickly The ketogenic diet is pretty well-known nowadays. Its popularity is attracting more people to test the weight loss effectiveness of this diet. If you are one of those people intrigued by the health benefits of…
What is a Standard Ketogenic Diet? Standard Ketogenic Diet | Standard Ketogenic Diet Plan | Standard Ketogenic Diet Menu | Standard Keto Diet The ketogenic diet is an effective way to trim down your weight. Not only that, you can also improve your physical strength, build muscles, and increase endurance through this low-carb, high-fat diet….
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Step by Step Keto Diet Plan Keto Diet Plan | Ketogenic Diet Plan Meals | Ketogenic Diet Menu Plans | Keto Diet Menu Planner In any type of diet, there are always guidelines or a plan that one should follow in order to achieve optimum results. It’s no different with a keto diet plan. In order…
Ketosis for Dummies Ketosis | Ketosis Diet Plan | Ketosis Lose Weight | Ketosis Side Effects If you are into fitness but haven’t heard of the ketogenic diet, you are way behind on the latest diet news. The ketogenic diet is probably the most hyped weight loss technique since Paleo. It is based on a…
How Does the Ketogenic Diet Work? Ketogenic Diet Works | How Ketogenic Diet Works | Why Ketogenic Diet Works | Ketosis State The Ketogenic Diet is the new trend in the health and fitness world. You have probably heard of it from famous celebrities, bloggers, and health experts, as being an effective way of reducing…
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How to Put Your Body into Ketosis? Ketosis Body | Ketosis Diet Bodybuilding | Ketogenic Bodybuilder | Ketosis Side Effects Body Odor Ketosis happens when you lack enough carbohydrates to burn and produce energy for the brain and body. As a result, the liver will use its stored fat to produce ketones, which will be…
How to Limit Carbs on Keto Diet? How To Limit Carbs On Keto Diet | How Keto Diet Works | Keto Meal Plan | Keto Diet Low Carb Carbohydrates are one of the most heavily consumed macronutrients in the world. They are a staple because they are filling, good sources of energy, and are cheaper…
How Does Ketogenic Science Work? How Does Ketogenic Science Work | Ketogenic Diet Science | Science Behind Ketogenic Diet | Ketogenic Diet Scientific Study Healthy lifestyle is what people all over the world are trying to achieve and maintain nowadays. We turn away from bad habits, like drinking or smoking. We enroll at gyms, play…
12 Foods Allowed on Ketogenic Diet Foods Allowed on Ketogenic Diet | Keto Diet Foods Weight Loss | Keto Diet Allowed Foods List | Ketogenic Diet Foods Fruits If you are into the whole health and fitness stuff, you might have read about, or heard of, the ketogenic diet. It’s a low-carb, high-fat diet that…
Does Keto Diet Exercise Help Lose Weight? Keto Diet Exercise | Keto Diet Workout | Keto Diet Workout Plan | Keto Diet Side Effects Bodybuilding One misconception about ketogenic diets is that they require a lot of exercise and eating less to lose weight. Many people push themselves to do exhausting physical activities, but still…
Cyclical Ketogenic Diet (CKD) Plan Cyclical Ketogenic Diet (CKD) Plan | CKD Keto Diet Plan | Ketogenic Diet Menu for Weight Loss | Cyclical Ketogenic Diet Menu The Cyclical Ketogenic Diet By now, if you are reading this article, you have probably been on the Standard Ketogenic Diet for some time. You have been…
Ketogenic Fat Sources | Healthy Fat Sources Keto Diet | Ketogenic Fat Foods Getting Started in the Kitchen You’ve done the research, and have decided that the Keto Diet is for you. Now what? Many beginners struggle with the initial implementation of the diet since many of the keystones go against everything we’ve been taught about…
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Keto Carb Limit Keto Carb Limit | Keto Carbs Per Day | Ketogenic Diet Carb Limit | Keto Diet Carb Day So now that you are on a ketogenic diet, it’s important to know how many carbs can you eat! How many carbs exactly is the Keto Carb Limit? How It Works Ketosis is a…
Ketogenic Diet Products Ketogenic Diet Products | Ketogenic Diet Bodybuilding | Keto Diet Weekly Plan | Ketogenic Diet Foods Allowed So what are some good foods to eat in certain food groups? Well, here’s a comprehensive list of great ketogenic diet products to add to your shopping list! Seafoods and Meats To start off, red…
Keto Nutrition Keto Nutrition | Keto Diet Nutrition | Keto Diet Nutrition Goals | Keto Diet Nutrition Plan Protein and Nutrition Of course, a ketogenic diet is to overeat the fats and keep a good amount of the protein. However, if you are athletic, it is a better idea to up your total protein intake…
Keto Food Products Keto Food Products | Ketogenic Food Products | Keto Diet Good Fats | Most Ketogenic Foods Beginning a ketogenic diet can be a tumultuous task. To aid you, here are some helpful keto food products to have and buy to be successful in your diet. Kitchen Tools A very handy kitchen tool…
Keto Diet for Women Ketogenic Diet Results Women | CKD Diet | Keto Diet for Women | Sample Keto Diet Keto diet for women may be harder to attain due to more active thyroids, irregular cycles, hormone fluctuations, and female fat storage, going on ketosis might make you gain more weight. So how can you…
Sample Keto Diet Meal Plan Sample Keto Diet Meal Plan | Simple Keto Meals | Keto Example Meal Plan | Basic Keto Meals So it looks easy enough, cutting out carbohydrates from your diet to lose weight. But what does it really look like in perspective? Day 1 For breakfast, we can start out the…
Ketogenic Diet Epilepsy Treatment Ketogenic Diet Epilepsy | Ketogenic Diet Treatment Childhood Epilepsy | Ketogenic Diet Risks | Ketogenic Diet Risk Factors There has been studies and even implementations of ketogenic diet epilepsy treatment to patients due to its success in lowering the average amount of seizures. But why does this happen only with epilepsy?…
Is Ketogenic Diet Safe? Ketogenic Diet Safe | Ketogenic Weight Loss Diet | Ketosis Fat Burning Rate | Ketogenic Diet Effects Going on an easy weight loss diet that also has no hunger side effects sound idyllic for any person, but is ketogenic diet safe? What is Ketosis Ketosis is a metabolic process that activates…
Does Ketogenic Diet Work? Does Ketogenic Diet Work | Keto Diet Daily Carb Limit | Keto Diet Facts | Ketogenic Diet Long Term Effects The ketogenic diet has become popular for the quick results practitioners see. However, how does the ketogenic diet work? Chemical Compositions The ketogenic diet is a low carbohydrate diet that works solely…
Keto Approved Foods Keto Approved Foods | Keto Acceptable Foods | Ketogenic Diet Fruit List | Keto Approved Fruits Fats When going on a ketogenic diet, you should know that the daily food intake is comprised mostly of fats. However, there are different kinds of fats such as saturated fats, monounsaturated fats, polyunsaturated fat, and…
Ketogenic Diet Dangers Ketogenic Diet Dangers | Ketogenic Diet Health Risks | Ketogenic Effect | Low Carb Ketosis Side Effects The ketogenic diet is so popular due to the fast weight loss results and health benefits. However, what are some negative aspects to it? Loss of Carbohydrates and its Effects To start off, low carbohydrate…
Ketogenic Diet Benefits Ketogenic Diet Benefits | Ketogenic Diet Health Benefits | Ketogenic Diet Brain | Ketogenic Diet Heart Disease Once a demonized practice by medical professionals, ketogenic diets benefits the raise of chances of heart disease or skyrocket your cholesterol. But ever since 2002, about 20 studies on low carbohydrate diets proved the success…
Keto Constipation | Constipation on Ketogenic Diet | Keto Diet Constipation It’s not uncommon for keto diet practitioners to experience constipation. Often, the initial worry is that the constipation is being experienced due to a decrease in daily fiber intake. To debunk this myth, it’s important to know one simple fact: constipation is the result…
How to Start Ketogenic Diet? How To Start Ketogenic Diet | Ketogenic Diet Quick Start | Keto Starter Menu | Beginner Keto Diet Plan To begin a ketogenic diet, you’ll have to understand the basics. Ketosis is a metabolic process of the body which is usually triggered due to low carbohydrate consumption. In ketosis, the…
Keto Meal Ideas Keto Meal Ideas | Keto Diet Meal Ideas | Keto Diet Healthy | Ketogenic Recipe Book Breakdown of Nutrients A ketogenic diet is a very protein restricted diet, with the average daily nutrition consumed by 60% to 80% fat, 10% to 30% protein, and less than 10% carbohydrates. With a ketogenic, or…
The Ketogenic Diet for Bodybuilders The Ketogenic Diet for Bodybuilders | Keto Diet Muscle Gain | Ketogenic Diet Body | Keto Bodybuilding Results The Purpose When an individual takes out carbohydrates from their diet, the body will immediately begin to break down muscle tissue to provide energy for itself. This is due to carbohydrates being…
What is Ketosis? What is Ketosis | Entering Ketosis | Fat Burning Mode Ketosis | Ketosis Prevention For the body to survive, it must have a fuel source. When one is eating, food is converted into simple sugars, with excess energy converted into even more complex sugars. But what happens when one runs out of…
Keto Diet Bodybuilding Fraternity Keto Diet Bodybuilding | Ketogenic Diet Bodybuilding Menu | Ketogenic Diet Muscle Loss | Ketogenic Diet Plan Bodybuilding Which keto diet bodybuilding lovers are constantly following and why? They are following keto diet to get the most out of the food and achieve their workout goals. Now, there are two popular…
What Does Ketogenic Mean? How Can You Become Ketogenic? How Can You Become Ketogenic | Ketogenic Diet Scientific Study | Body Burning Fat Ketosis | Ketogenic Studies What is the first question that came to your mind when you first heard the term “ketogenic diet”? Isn’t it, what does ketogenic mean? Right! The word ketogenic…
What Does Ketogenic Mean? What Does Ketogenic Mean | Ketogenic Diet Scientific Study | Ketogenic Diet Info | Low Ketogenic Diet Ketogenic diet is gaining popularity among health enthusiasts. Thanks to well-known people and celebrities who are advocates of this way of life. Now, what does ketogenic mean? Is it a fad diet? Does it…
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Therapeutic Ketosis Help Get Healthy Therapeutic Ketosis | Therapeutic Ketogenic Diet | Ketogenic Weight Loss Plan | Ketogenic Therapy Generally, this low-carb, high-fat ketogenic diet is famous for weight loss. Although it was initially designed for the pediatric children nowadays many follow this diet for therapeutic ketosis leading to several other health benefits like lowering…
Modified Ketogenic Diet: Conversion Simplified Modified Ketogenic Diet | Modified Low Carb Diet | Moderate Keto Diet | Low Carb Weight Loss Results Studies show that once your body is accustomed to some routines or exposed to a certain environment, it develops a tolerance to it. Same thing with diet plans. Have you noticed that…
The MCT Oil Keto Benefits MCT Oil Keto Benefits | MCT Oil Low Carb Diet | MCT Oil Diet Weight Loss | MCT Ketogenic Diet Menu Medium-Chain Triglycerides (MCT) are fatty acids with an amazing ability to stabilize blood sugar and boost ketone production. MCT Oil keto benefits are huge and there is every reason…
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Ketosis Definition: Ketosis is NOT Ketoacidosis Ketosis Definition | Nutritional Ketosis Definition | Ketogenic Effect | Ketogenic Diet Ketone Levels There has been a lot of confusion around regarding nutrition and ketosis. Ketosis should not be mistaken with ketoacidosis, which is a serious metabolic disorder. In ketoacidosis, excess ketone production makes the blood acidic. Ketosis, on…
Ketogenic Diet Risks Ketogenic Diet Risks | Diet Doctor Ketogenic Diet | Keto Diet Weight Loss Rate | Ketogenic Effect The ketogenic diet has been proven to help overweight to obese people in losing weight. Also, a lot of famous people and celebrities are hitting the headlines claiming that they owe their weight loss to…
How Does The Keto Diet Work? How Does The Keto Diet Work | Ketogenic Diet Info | Ketogenic Benefits | Ketogenic Diet Burn Fat Aren’t you amazed to hear you can supercharge your energy levels with a high-fat diet? You must be wondering how does the keto diet work. Aren’t you? A number of books…
Ketogenic Diet for Weight Loss Ketogenic Diet For Weight Loss | Ketogenic Diet Weight Loss Per Week | Ketogenic Weight Loss Results | Ketosis Weight Loss Per Week Using the ketogenic diet for weight loss is a great idea. Not just you lose weight, but also gain some tremendous health benefits like lowering of insulin…
Ketogenic Diet Cancer Treatment High Carb Diet Cancer | Ketogenic Diet Cancer | Ketogenic Diet Scientific Study | Ketogenic Diet Cancer Research Ketogenic diet cancer treatment has shown some great potential in managing cancer. Now, you must have heard that cancer cells love glucose, which comes from carbs. Keto diet is loaded with good fat,…
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10 Best Keto Diet Vegetables Include Your Meal Best Keto Diet Vegetables | Keto Diet Vegetables List | Best Keto Diet Recipes | Best Keto Diet Foods Vegetables make up an important part of your diet. They are a great source of essential nutrients, as well as carbs. Picking the best Keto Diet vegetables for…
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Steps of Getting Into Ketosis Steps of Getting Into Ketosis | Keto Diet Induction | Ketosis Quick Start | Ketosis Process Ketosis is a normal metabolic state in which most of the energy supply required by your body will be gained from the ketone bodies in your blood. This process is different from glycolysis, in…
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Common Keto Side Effects Common Keto Side Effects | Keto Diet Negative Side Effects | Keto Diet Studies | Ketogenic Diet Negatives Adopting a ketogenic diet is an excellent way for you to allow your body to burn excess fat for energy, but it also can have some side effects. It’s always a good idea…
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Keto Diet Explained in Plain English Keto Diet Explained | Ketogenic Diet Plan Results | High Fat Keto | Ketogenic High Protein Diet According to history, the ketogenic diet was originally designed in the 1920s to treat pediatric epilepsy. The idea has been abandoned due to the rise of a number of epilepsy and seizure…
Inspirational Ketogenic Success Ketogenic Success | Ketogenic Diet Rapid Weight Loss | Ketogenic Success Stories | Ketogenic Diet Success The ketogenic diet has been all over the internet for being highly effective. Dietitians, medical practitioners, athletes and even celebrities are endorsers. Ketogenic Success stories flooded in the social media. There are a lot of Instagram…
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How to Find Your Optimal Keto Diet Protein Intake? Keto Diet Protein | Keto Diet Healthy | Keto Diet High Protein | Keto Diet Protein Intake Starting a keto diet, calculating your optimal intakes is extremely confusing especially for a newbie. Generally, one should aim for 70 – 75% fat, 15% keto diet protein and…
How Does the Keto Diet Work? How Does the Keto Diet Work | Entering Ketosis | Ketogenic Diet Facts | Keto Diet Carb Limit Do you know that 70.7% of American adults age 20 years and over are considered to be overweight or obese? That’s according to the Centers for Disease Control and Prevention (CDC)-National…
High Protein Ketogenic Diet Can Get You Out of Ketosis High Protein Ketogenic Diet | High Protein Ketosis Diet | Low Carb High Fat Menu | Ketogenic Diet Carbs Growing up, the body needs proteins because they are muscle-builders. On a keto diet though, that’s not the case. This is probably the biggest mistake people…
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Example of Ketogenic Diet Menu Ketogenic Diet Menu | Ketogenic Menu Ideas | Low Ketogenic Diet | Low Carb Ketogenic Diet Meal Plan The Concept of Keto “Keto” is short for either ketosis or ketogenic. The keto diet is designed for the body to attain and stay in the state of ketosis. When we eat…
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