39 Keto Diet Breakfast Recipes

1. Egg Bake Casserole This very simple Ketogenic Diet recipe is great for any flexible and open minded foodies out there! What’s great about this recipe is that you can prepare this casserole using a variety of meat or vegetable (we liked sausage) and every time it will taste equally great! As an extra bonus, […]

Official Review: Keto Slow Cooker Cookbook

Keto Slow Cooker Cookbook Review Today we are completing a review of the PaleoHacks Keto Slow Cooker Cookbook by Kelsey Ale. An illustrative recipe book of high-fat and low-carb meals for the whole family that claims to be a busy person’s savior and a lazy person’s dream. But do the recipes actually measure up to […]

Does the Keto Instant Pot Cookbook Make The Grade? Our Review.

This review covers the new Keto Instant Pot Cookbook to see if Kelsey Ale and PaleoHacks have delivered a useful Keto Cookbook or if the recipes fall flat. Cooking healthy meals each day can be a challenge, especially when you strive to follow a complicated eating strategy. If you’re new to keto, finding and preparing […]

Keto 101: How to Start a Keto Diet.

Are You Ready to Start a Keto Diet? Wondering ‘what exactly is the keto diet?’ Here you’ll find all the info you need to start a keto diet on your journey to health, wellness, and weight-loss. You will also get a boost in energy by eating more of the delicious foods you love. Ready to […]

5 Types of Ketogenic Diets

The Ketogenic Diet is here to stay. From losing weight, to fighting cancer, to improving your overall health, this diet “trend” is becoming more and more of a mainstay. In this post, you will learn about the five different types of ketogenic diets, and how to determine which is right for you! Benefits of Ketogenic Diets […]

Why Summer is the Perfect Time to Start or Re-start your Keto Lifestyle

Summer is for food and fun. You spend a great deal of time outside socializing, playing, grilling and chilling. It’s the perfect time to start or re-start your keto lifestyle. The grill – get out of the kitchen and get your grill guy to cook for you. Burgers, steaks, hot dogs, sausages, meats, and fish […]

Healthy Oil Choices You Won’t Regret (PLUS 2 ways to use MCT OIL)

KEEPING OILS HEALTHY  When practicing the Keto diet, you will find  yourself with more types and variations of oils than you may have thought possible! These oils will help you reach your daily fat macros, achieve and maintain ketosis, and reach your overall keto diet goals. Because you are most likely new to having so many […]

Chocolate Keto: The Scientific Reasons you Crave it + 3 Reasons You Should Eat It!

Curbing Chocolate Cravings on Ketogenic Diet  Magnesium deficiency is a real and current problem. Humans used to get magnesium from plants and vegetables, due to the soil they were grown in. Some processing methods that are currently commonly used, lead to a decrease in magnesium in soil and thus in our diet. We also used […]

What is a Keto Fat Bomb? PLUS 5 Simple Recipes 10 minutes or less!

WHAT IS A KETO FAT BOMB? Eating something called a keto fat bomb goes against everything our mothers taught us. For me, I picture small balls of peanut butter and chocolate that my mother used to make at Christmas time. They were amazingly delicious, but FULL of sugar, and caused a stomach ache after the […]

Less Calories + More Nutrients = Over 40 Nutritional Dilemma

The Macros: Your body is tricky. As you age, you’ll need more of certain nutrients, but your decreased metabolism will lead you to need less and less caloric intake. Less calories each day means less food, which in turn makes it more difficult to make sure you are consuming the nutrients you need. A ketogenic […]

3 Common Keto Mineral Deficiencies and How to Fix Them!

The Macros: Maintaining your nutrients while on the Keto diet is as important as maintaining ketosis. Many Keto Dieters are prone to mineral and nutrient deficiencies when they start their diet, due to their body’s reaction to the drop of insulin levels. Other mineral deficiencies, which could have been occurring before starting the Keto Diet, […]

5 Reasons The Keto Diet May Be Right For You!

You’ve heard the buzz, now you’re wondering if the Keto Diet is right for you. Take a look at the benefits of the Keto Diet to see if this Low-Carb, High-Fat Lifestyle is right for you! 1. You Enjoy Savory Foods The worst part of any diet is cutting out foods you love. So many […]

The Key to Your Keto Cravings

The Macros: Your body really is a amazing detective. Every day, as you get hungry, your body is telling you exactly what it needs. Since it can’t actually speak to you, it tells you through your cravings instead. Learning to listen to your cravings, and determine what they really mean, will help you in your Keto […]

The Benefits Of Strength Training and The Keto Diet

The Macros: Winning the battle of weight-loss means knowing your opponent. It also means knowing how to out-maneuver that opponent. In the case of keeping healthy bones and muscles, your opponent is your aging body. As you age, and lose both bone and muscle in the process, it’s important to work actively against that process. […]

The Ketogenic Diet and Your Health Over 40

The Macros: Once you hit the age of 40, your health and wellness game will change a bit. No longer can you take on fad diets at whim, or lose a dress (or pant) size in a week. Instead, your changing body will take a bit more care and focus to keep healthy. It’s a […]

3 Amazing Secrets to Curing Keto Constipation

One of the crappy side effects of the Keto Diet is constipation. Though it’s easy to assume it’s a lack of fiber that causes this nasty occurrence, in reality, constipation isn’t caused by what you DON’T eat, but by what you DO eat. When you transition onto the Keto Diet, and into Ketosis, you will […]

7 Keto Mistakes That Hurt Your Weight Loss

When you are starting, it is important that you are set up to start your Keto Diet the right way. On this diet, success means being planned, regimented, and having all of your supplies handy. You will need to do some shopping for supplies. You will need to have a firm understanding of what you […]

7 Reasons You’ve Stopped Losing Weight on Keto

As with any diet, it’s often possible to hit a point that you are not losing weight on the Keto Diet. Here are 7 reasons why this could be happening, and easy ways to make adjustments:  1. You’ve Lost all of Your Water Weight When you first start the Keto Diet, your body will be signaled to […]

Keto Flu EXPLAINED in Simple Terms AND Proven ways to BEAT IT!

Here’s the deal: you’ve been researching the Keto diet, and have decided to give it a try. A few days in, you start experiencing some not-so-wonderful side effects. You’ve read about the Keto Flu, but really, why is this happening? The Keto Flu: Why Me? The Keto Flu is your body’s response to two main […]


DIABETES LIE Program Review Here we offer a complete and detailed review of an important program known as the DIABETES LIE. Those with type II diabetes may finally have a solution as a way to end the dependency on potentially dangerous prescription medications, insulin injections and time-consuming and inconvenient blood sugar monitoring. We have discovered […]


Exploratory review of the YOGA BURN – may very much be the most life-changing type of yoga program ever on the market. In this review we will cover all the details of the amazing YOGA BURN program. The entire program is centered on helping women of all ages to become healthier, lighter and happier. This […]

ONE HOUR BELLY BLAST DIET Review: Do the Claims Measure Up?!?

Get Ready for the ONE HOUR BELLY BLAST DIET – It will challenge everything you thought you ever knew about dieting and weight loss. This is far more than the typical fad diet and is rather a very powerful and innovative program that was designed specifically to achieve real and measurable weight loss results. Imagine […]

LEAN BELLY BREAKTHROUGH Review – 2 minute routine!

Can you believe that a 2 -minute ritual will help you lose a full one-pound of excess belly fat every three days? Let’s review the LEAN BELLY BREAKTHROUGH program and see if it’s truly possible. Imagine being able to completely flatten your belly while also alleviating the negative consequences of the onset of arthritis. This […]


In this most recent review, we will determine whether the claims made by UNLOCK YOUR HIP FLEXORS program are valid. The program concentrates on the survival muscles in the body that are missed by most physicians. Most importantly, a lack of understanding of this survival muscle has actually resulted in countless men and women of […]


This could quite possibly be one of the most important breakthroughs and discoveries in how exercise can help in lowering blood pressure to safer levels. Notably, blood pressure levels below 120/80 are considered safe and should be the target. In this highly informative review we will look at an important product known as the BLUE […]

KetoPrime Review

Does KetoPrime deliver in terms of genuinely supporting a ketogenic diet? We have carefully reviewed and researched KetoPrime to help you better understand your options when it comes to products that support powerful fat burning found in a ketogenic type diet. The first step is in understanding how a keto diet actually works. Unlike other […]

The Keto Bomb Review – Ketogenic Weight Loss Creamer

***This is a review of the product Keto Bomb Ketogenic Weight Loss Creamer. To learn more about Keto Fat Bombs, Click Here!*** The Keto Bomb is a genuinely unique product that deserves further review and analysis. First, it is important to understand the keto diet and what it entails. This kind of diet is revolutionary […]

THE BETTER THAN COFFEE ENERGY BARS Review – Does it Really Surpass Coffee?

Understanding The Better Than Coffee Energy Bars and the Keto Diet Better Than Coffee Energy Bars are unique and tasty treats that was the inspiration of Valerie, someone with a deep understanding of energy drinks. Having worked for years in the corporate “information technology” sector, she not only experienced a wide variety of different types […]

Keto Drive BHB Salts Review – The Supplement to Give You Drive

Do KETO DRIVE BHB SALTS perform as advertised? How do they work? What even is keto? Here is our review of this product. The pros, the cons, we discuss it all to know if this is a supplement worth using. For more information on the keto diet, visit here. To fully understand the product and […]

Giant Sports Keto Cocoa Review – A Giant Keto Supplement

Can Giant Sports Keto Cocoa stand up to its claims that it is able to effectively burn fat and reduce excess body weight through the science of ketosis? One of the first steps in fully grasping what the product is capable of is to understand the actual science behind dieting that uses the natural metabolic […]


This innovative and unique program has been thoroughly reviewed by our team so that we can help you make a better decision when searching for viable ketosis or keto based weight loss programs that actually work. The Adaptive Body Boost program makes the claim that it’s easy to start burning fat for fuel by using […]

The Ketosis Cookbook Review – Exploring Ketosis Recipes That Taste Great

This review covers all of the details of a product known as The Ketosis Cookbook. It is a book that helps you to understand how to melt away fat by going into a state of metabolic ketosis. By simply reducing the total consumption of carbohydrates and increasing the number of healthy fats that you eat […]

KETOFORCE Review – A Ketogenic Dieting Supplement

KetoForce is powerfully innovative type of ketogenic dieting supplement that we will review in detail here. To fully understand the power and implications of keto dieting and KetoForce it is first a good idea to explore the underlying science that is the foundation of ketogenic dieting where the body is in a state of ketosis. […]

KetoSports KetoCaNa Dietary Ketone Review

Today, more than ever before people are looking for unique and innovative ways to lose weight. The big hope: without sacrificing the enjoyment of great tasting food. With that in mind, ketogenic dieting has become the new standard in highly effective diets. It uses the natural process ketosis in the human body to aid in […]

Latest Review of KETO//OS Orange Dream 2.1 CHARGED

A new and better way to shed pounds may finally be close at hand Revolutionary in many ways, the keto based diet offers a dieting innovation that is far superior to other types of ordinary diets available today. That said, KETO//OS Orange Dream 2.1 CHARGED is a genuinely unique product that has impressive potential for […]

The Conclusive Onnit MCT Oil Review – A Keto Dietary Supplement

Onnit MCT Oil Review and Analysis Our Onnit MCT Oil review will begin in a moment but first, details on keto. Let’s discuss the science and logic behind the ketogenic diet. It is a type of dieting the focuses primarily on attaining ketosis. Ketosis is a metabolic process that occurs naturally within the body when carbohydrate intake […]

In-depth review of KETOLABS Core Basics Daily Multivitamin Mineral Supplement

Has the new dieting revolution finally arrived? Considered to be one of the most innovative and unique types of modern diets in use today, the ketogenic diet accelerates fat burning and weight loss in ways that would otherwise simply not be possible. That said there are a number of unique ketogenic diets available and there […]

Nutrigold 7- Keto Gold Review – Is it Worth Gold?

Understanding ketosis – the basis for ketogenic dieting is the first step in reviewing a product that offers support for this type of dieting protocol. Keep in mind that the scientific evidence widely available today supports the fact that ketosis and a ketogenic diet are able to bust fat and accelerate weight loss in ways […]

Complete and Comprehensive Review Of CINNAMON SWIRL EMULSIFIED MCT OIL

Does the Emulsified MCT Oil ketogenic diet supplement stand up to our rigorous review? Let’s find out. Our goal is to help consumers make better choices. There are a wide variety of keto products, programs, and supplements. We offer this detailed review on Cinnamon Swirl Emulsified MCT Oil. Everyone today is talking about ketogenic dieting […]

Perfect Keto Salts Review

PERFECT KETO SALTS REVIEW Before we dive into our detailed review of Keto Base Exogenous Ketones BHB Salts it is first necessary to understand a little bit more about the actual ketogenic diet. What it is, how it works. In its most basic form, the ketogenic diet is nothing more than a low-carb style diet […]

Joel Marion’s 14 Day Keto Challenge – Pros / Cons & A Comprehensive Review

14 Day Keto Challenge by Joel Marion Full Review PLUS Special offer for Ketoresource.org readers SAVE $50 OFF the product! Is the 14-Day Keto Challenge and its creator Joel Marion able to stand up to the promise of using super fats to melt away stubborn excess body weight? You’ve learned how to go keto but you […]

The Perfect Keto Powder – Is there finally a Revolution in Dieting?

The Perfect Keto Powder Review A diet based on the principles of ketogenic science is perhaps one of the most revolutionary weight loss concepts to come along in a very long time. That said not all keto diets or products are created the same and that is why we offer this complete and detailed review […]

Keto Chocolate Treats Without the Guilt

Let’s face it, we all like a little sweet treat. Seems like, a cheat tastes so much nicer when it’s not quite so naughty but a whole lot of nice. Here’s some great news: if you’re tracking your fat intake with a Keto Diet Calculator and you’re coming up a bit short on fat, one […]

Oodles of Noodles without the Carb-oodles

For me, one of the biggest adjustments of the keto diet for beginners is learning to live without pasta. Pasta is such an easy, hearty meal, packed with flavor and texture. It’s comfort food, it’s date night food, it’s haven’t-seen-the-girls in ages kind of food. A giant bowl of pasta. A tasty sauce. A bottle of […]

Everything you’ve ever been told about dieting is WRONG!

Ketogenic Recipe Books

Getting started with any new diet can be a little challenging. I think the Ketogenic Diet can be even more daunting. Basically, the Ketogenic Diet goes against EVERYTHING you have ever been told about dieting and healthy eating. In the beginning, you’ll find yourself wondering if you’re doing the right thing, or if you’re really putting […]

Black or Green: Cancer fighting Warriors

Cancer fighting Warriors Ketogenic Diet Fight Cancer | Ketogenic Diet Cancer Food List | Ketogenic Food List | Ketogenic Diet Cancer Cure Ketogenic Diet: Cancer Fighter A ketogenic diet is one of the most effective defenses against cancer. It goes without saying, your body needs fuel for energy. You can either feed it good fuel or bad […]

Keto Diet Food List: 27 Things You can Eat on a Keto Diet

Keto Diet Things-You-can-Eat-on-a-Keto-Diet-4-compressor

Foods You Can Eat on a Keto Diet Keto Diet | Keto Meals | Ketogenic Diet Plan | Keto Menu Plan Keto diet plan is fantastic for weight loss, with visible results in just a few days. People on the Keto Diet plan have reported feeling less hungry while losing weight. Keto Diet is a […]

41 Ketogenic Fat Bomb Ideas

Ketogenic Fat Bomb Ideas Ketogenic Fat Bomb | What Is A Ketogenic Fat Bomb | Keto Diet Fat Bomb | Keto Fat Bomb Coffee Looking for healthy treats? Here are the 41 famous ketogenic fat bomb ideas for your keto diet.  1. Bacon & Egg Ketogenic Fat Bomb Bacon & Egg fat bombs have that […]

Basic Keto Diet Breakdown

Basic Keto Diet Basic Keto Diet | Simple Keto Diet Plan | Basic Ketogenic Diet Plan | Basic Keto Diet Meal Plan The Background and Science To first understand what ketosis is, you will have to understand the chemical processes that contribute to it. Put simply, the body can run on two fuel sources: Fat […]

Low Carb Keto: How to Curb Your Cravings

Low Carb Keto: Curb Your Cravings! Low Carb Keto | Low Carb Ketogenic Diet | Low Carb Keto Diet Plan | Low Carb Ketosis It’s natural to crave certain foods. Who doesn’t want pizza, ice cream, or a chocolate from time to time? Unfortunately, healthy eating means not giving in to these cravings. On the […]

4 Major Keto Diet Benefits

Major Keto Diet Benefits Keto Diet Benefits | Keto Diet Health Benefits | Ketogenic Diet Weight Loss | Keto Diet Low Carb Here, we will be discussing 4 major keto diet benefits. With benefits ranging from health benefits to physical benefits, a ketogenic diet can be for anyone. Weight Loss The biggest benefit of a […]

Ketogenic Diet Studies Results

Ketogenic Diet Studies Ketogenic Diet Studies | Ketogenic Diet Blood Sugar | Keto Results | Ketosis Explained A 2004 study published in the National Library of Health and National Institute of Medicine tested 83 obese patients to learn about the effects of a 24 week long ketogenic diet had on them. Have the results of […]

Keto Weight Loss Benefit: How to Maximize Your Weight Loss

Keto Weight Loss Keto Weight Loss | Weight Loss Ketosis Diet | Keto Diet Weight Loss Plan | Keto Diet Weight Loss Results Still not reaching your desired weight range? To achieve your weight loss goals requires consistency and commitment. It is imperative to follow the keto diet strictly. Here are some tips and tricks that […]

When Does Ketosis Start to Work?

When do you start ketosis

When Does Ketosis Start to Work? Ketosis Start | Starting Ketosis Diet | When Does Ketosis Start | Start Ketosis Quickly The ketogenic diet is pretty well-known nowadays. Its popularity is attracting more people to test the weight loss effectiveness of this diet. If you are one of those people intrigued by the health benefits of […]

What is a Standard Ketogenic Diet?

What is a Standard Ketogenic Diet? Standard Ketogenic Diet | Standard Ketogenic Diet Plan | Standard Ketogenic Diet Menu | Standard Keto Diet The ketogenic diet is an effective way to trim down your weight. Not only that, you can also improve your physical strength, build muscles, and increase endurance through this low-carb, high-fat diet. […]

18 Ketosis Books for Your Keto Diet

18 Ketosis Books for Your Keto Diet Ketosis Books | Best Keto Books | Ketogenic Recipe Books | Ketogenic Cookbooks It is always best to get as much information as possible before you try something out. This is especially true if that something involves your health, like dieting. If you want to try a ketogenic diet […]

Truth About Ketogenic Diet Protein

Truth About Ketogenic Diet Protein Ketogenic Diet Protein | Ketogenic Diet High Protein | High Protein Ketogenic Diet Plan | Ketogenic High Protein Diet A popular myth in the world of keto and low-carb dieting is that excess protein will turn into sugar in the absence of carbohydrates. This seems to confuse many beginners in […]

Keto Diet Obstacles You Can Overcome

Overcome Keto Diet Obstacles Keto Diet Adjustments | Keto Diet | Ketogenic Diet Obstacles | Keto Diet Health Risks The hype over the ketogenic diet doesn’t seem to be ending anytime soon. More and more people are coming out to prove that this low-carb, high-fat diet is the real thing. But despite the favorable reviews […]

Best Keto Diet Fat Sources

Best Keto Diet Fat Sources  Keto Fat | Keto Diet Fat Sources | Ketogenic Fat Foods | Healthy Fat Sources Keto People often refer to fatty foods as something unhealthy and unwanted in a diet. Although fat certainly adds more flavors to our meals, many stay away from it because of its reputation in causing […]

12 Steps of Keto Diet Plan

Step by Step Keto Diet Plan Keto Diet Plan | Ketogenic Diet Plan Meals | Ketogenic Diet Menu Plans | Keto Diet Menu Planner In any type of diet, there are always guidelines or a plan that one should follow in order to achieve optimum results. It’s no different with a keto diet plan. In order […]

Ketosis for Dummies Article

Ketosis for Dummies Ketosis | Ketosis Diet Plan | Ketosis Lose Weight | Ketosis Side Effects If you are into fitness but haven’t heard of the ketogenic diet, you are way behind on the latest diet news. The ketogenic diet is probably the most hyped weight loss technique since Paleo. It is based on a […]

Keto 101: How Ketogenic Diet Works?

How Does the Ketogenic Diet Work? Ketogenic Diet Works | How Ketogenic Diet Works | Why Ketogenic Diet Works | Ketosis State The Ketogenic Diet is the new trend in the health and fitness world. You have probably heard of it from famous celebrities, bloggers, and health experts, as being an effective way of reducing […]

Ketogenic Diet for Kids

Ketogenic Diet for Kids Ketogenic Diet for Kids | Ketogenic Diet Plan Weight Loss | Ketogenic Diet Reviews | Ketogenic Diet Benefits There has been a lot of buzz created by the debate on whether or not ketogenic diet is recommendable for kids. Although there are evidences that prove the good effect of low-carb, high […]

How to Treat Common Ketogenic Diet Side Effects?

Treating Common Ketogenic Diet Side Effects Ketogenic Diet Side Effects | Ketogenic Diet Negative Side Effects | Ketosis Diet Side Effects Adults | Ketogenic Diet Long Term Side Effects If you are just starting on a ketogenic diet, you are probably experiencing some odd things happening in your body. Don’t panic, these are common side […]

Keto Diet Sample Plan for Beginners

By now, you have probably learned about the benefits of ketogenic diet and how effective it is for losing weight.  You have seen testimonials from many people on YouTube or blog sites, raving about how their health improved after implementing this high-fat, low-carbohydrates diet. At this point, you are eager to try it out for […]

Keto Food Products

Keto Food Products Keto Food Products | Ketogenic Food Products | Keto Diet Good Fats | Most Ketogenic Foods Beginning a ketogenic diet can be a tumultuous task. To aid you, here are some helpful keto food products to have and buy to be successful in your diet. Kitchen Tools A very handy kitchen tool […]

Is Ketogenic Diet Safe?

Is Ketogenic Diet Safe? Ketogenic Diet Safe | Ketogenic Weight Loss Diet | Ketosis Fat Burning Rate | Ketogenic Diet Effects Going on an easy weight loss diet that also has no hunger side effects sound idyllic for any person, but is ketogenic diet safe? What is Ketosis Ketosis is a metabolic process that activates […]

Ketogenic Diet Dangers

Ketogenic Diet Dangers Ketogenic Diet Dangers | Ketogenic Diet Health Risks | Ketogenic Effect | Low Carb Ketosis Side Effects The ketogenic diet is so popular due to the fast weight loss results and health benefits. However, what are some negative aspects to it? Loss of Carbohydrates and its Effects To start off, low carbohydrate […]

Ketogenic Diet Benefits

Ketogenic Diet Benefits Ketogenic Diet Benefits | Ketogenic Diet Health Benefits | Ketogenic Diet Brain | Ketogenic Diet Heart Disease Once a demonized practice by medical professionals, ketogenic diets benefits the raise of chances of heart disease or skyrocket your cholesterol. But ever since 2002, about 20 studies on low carbohydrate diets proved the success […]

Ketogenic Diet Constipation

Keto Constipation | Constipation on Ketogenic Diet | Keto Diet Constipation It’s not uncommon for keto diet practitioners to experience constipation. Often, the initial worry is that the constipation is being experienced due to a decrease in daily fiber intake. To debunk this myth, it’s important to know one simple fact: constipation is the result […]

How to Start Ketogenic Diet?

How to Start Ketogenic Diet? How To Start Ketogenic Diet | Ketogenic Diet Quick Start | Keto Starter Menu | Beginner Keto Diet Plan To begin a ketogenic diet, you’ll have to understand the basics. Ketosis is a metabolic process of the body which is usually triggered due to low carbohydrate consumption. In ketosis, the […]

Keto Meal Ideas

Keto Meal Ideas Keto Meal Ideas | Keto Diet Meal Ideas | Keto Diet Healthy | Ketogenic Recipe Book Breakdown of Nutrients A ketogenic diet is a very protein restricted diet, with the average daily nutrition consumed by 60% to 80% fat, 10% to 30% protein, and less than 10% carbohydrates. With a ketogenic, or […]

MCT Oil Keto Benefits

The MCT Oil Keto Benefits MCT Oil Keto Benefits | MCT Oil Low Carb Diet | MCT Oil Diet Weight Loss | MCT Ketogenic Diet Menu Medium-Chain Triglycerides (MCT) are fatty acids with an amazing ability to stabilize blood sugar and boost ketone production. MCT Oil keto benefits are huge and there is every reason […]

Ketogenic Diet Risks

Ketogenic Diet Risks Ketogenic Diet Risks | Diet Doctor Ketogenic Diet | Keto Diet Weight Loss Rate | Ketogenic Effect The ketogenic diet has been proven to help overweight to obese people in losing weight. Also, a lot of famous people and celebrities are hitting the headlines claiming that they owe their weight loss to […]

10 Best Keto Diet Vegetables for Your Meal

10 Best Keto Diet Vegetables Include Your Meal Best Keto Diet Vegetables | Keto Diet Vegetables List | Best Keto Diet Recipes | Best Keto Diet Foods Vegetables make up an important part of your diet. They are a great source of essential nutrients, as well as carbs. Picking the best Keto Diet vegetables for […]

Beware of the Keto Diet Side Effects

Beware of the Keto Diet Side Effects Keto Diet Side Effects | Keto Diet Negative Side Effects | Ketosis Side Effects Body Odor | Side Effects From Keto Diet Often, patients suffering from epilepsy and other neurological disorders are recommended following a strict low-carb, high-fat diet to aid the conditions. Though the side-effects of the […]

3 Important Rules That Keto Diet Explained

3 Important Rules That Keto Diet Explained Keto Diet Explained Rules | Keto Diet Workout Plan | Ketosis Explained Simply | Ketogenic Diet Body Can you believe a high-fat diet, which is also virtually carb-less can burn your body fat and help lose weight? Sounds like a dream, but you are not in dreamland and […]

Using Keto Diet Supplements

Using Keto Diet Supplements Using Keto Diet Supplements | Keto Diet Potassium Supplement | Ketogenic Diet Vitamin Supplements | Keto Diet Recommended Supplements Ketogenic diet is known to be a very powerful method that promotes rapid fat loss. The diet has become more and more popular all across the world, not just among people who […]

Common Keto Side Effects

Common Keto Side Effects Common Keto Side Effects | Keto Diet Negative Side Effects | Keto Diet Studies | Ketogenic Diet Negatives Adopting a ketogenic diet is an excellent way for you to allow your body to burn excess fat for energy, but it also can have some side effects. It’s always a good idea […]

Inspirational Ketogenic Success

Inspirational Ketogenic Success Ketogenic Success | Ketogenic Diet Rapid Weight Loss | Ketogenic Success Stories | Ketogenic Diet Success The ketogenic diet has been all over the internet for being highly effective. Dietitians, medical practitioners, athletes and even celebrities are endorsers. Ketogenic Success stories flooded in the social media. There are a lot of Instagram […]

Coconut Oil Ketosis for Pregnant Women

Coconut Oil Ketosis for Pregnant Women Coconut Oil Ketosis | Ketosis Pregnancy Symptoms | Coconut Oil Ketogenic Diet | Coconut Ketogenic Diet Plan What has my journey into discovering coconut oil ketosis?  I was a primigravida. Yes, I was pregnant for the first time. Although I have just turned thirty, I struggled with getting pregnant. […]

8 Coconut Ketogenic Diet Benefits

Coconut Ketogenic Diet?! Sign me in. Coconut Ketogenic Diet | Keto Diet Coconut Oil | Coconut Ketogenic Diet Plan | Coconut Oil Diet Benefits I’m a coconut lover. I love its sweet taste and how it adds richness to food. I like young coconuts, they’re cool and refreshing and I take it as a dessert. […]